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Exercises Movements, technique & proper execution

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Old 04-18-2007, 06:50 AM   #11
Dale F. Saran
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Join Date: Dec 2005
Location: Westerly  RI
Posts: 559
Andy, I remember that one and it was the workout that absolutely taught me the difference in body mechanics between the three. I remember not really "getting" the push jerk prior to that; but that workout, there was one rep where I started to "press" the jerk - if you know what I mean - and then my arms stopped working, and my @ss had to get under that bar. The bulb really went on then!
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