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Old 01-10-2011, 01:19 PM   #1
Joachim Lowzow
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Location: Kristiandsand  Norway
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Nail physics exam.

In may sometime, i will be tested in the following diciplines at school:
For A,

14 pullups, (got it)
45 pushups (does 40)
63 situps (40)
9:50 3km run, ( 10:35 personal best, current 11:10)

Will the WOD be enough to mannage this? There is no doubt that the situps and running is going to be the big challange.
How do I need to train to achieve A in all of them?
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Old 01-11-2011, 10:27 PM   #2
Sid Cranston
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Location: Kingman  AZ
Posts: 148
Re: Nail physics exam.

In general, almost everything CF does involves core strength and this is why I love it. Just do a few warmup situps before each WOD as part of the CFWU. Whenever you do squats, burpees, any olympic lift, etc. you are using your core- your abs- your situp muscles.

It is funny how CF works- You can do stuff you think is totally unrelated then come back to a lift you have not done in a long time and hit a new PR.
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Old 01-13-2011, 01:21 PM   #3
Justin McGinley
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Location: Cherry Hill  NJ
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Re: Nail physics exam.

Do Pull-ups, push-ups and sit-ups in your warm-up most days. Go running 1-2x a week. You'll be fine.
My Affiliate - CrossFit Aspire in Cherry Hill New Jersey
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