CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 05-18-2010, 04:22 PM   #11
James Rios
Member James Rios is offline
 
James Rios's Avatar
 
Profile:
Join Date: Nov 2007
Location: Whittier  CA
Posts: 540
Re: WOD enough?

Quote:
Originally Posted by Jamie J. Skibicki View Post
You know, hand models are completely different from the face and body boys.
if thats from zoolander you win good sir...
  Reply With Quote
Old 05-18-2010, 07:35 PM   #12
Adam Carter
Member Adam Carter is offline
 
Profile:
Join Date: May 2010
Location: Cincinnati  OH
Posts: 4
Re: WOD enough?

Quote:
Originally Posted by Jamie J. Skibicki View Post
Not bad, how much did you use?

You might want to check out CFSB or CFFB, or simply add strength work 2-4 times a week before wods.

I worked up to 225 for the last three. I have done some cffb and love it. Again, thank you all for all your advise. It helps tremendously!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Really bad air: To WOD or not to WOD? Daniel Dean Health and Medical Issues 6 01-11-2010 07:23 PM
main site wod vs affiliate wod Francis Palattao Starting 10 08-26-2009 09:53 AM
difference between crossfit wod and affiliate wod Francis Palattao Workout of the Day 9 06-21-2009 05:21 PM
navy seals WOD/CF WOD Christopher Peiffer Workout of the Day 4 09-30-2008 08:05 AM
Get-wod.pl - WOD as email - little Perl utility Christian Lemburg Community 14 07-12-2005 02:05 PM


All times are GMT -7. The time now is 04:11 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.