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Exercises Movements, technique & proper execution

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Old 06-29-2004, 08:06 PM   #1
Ashley Rogers
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What are body weight bench press?
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Old 06-29-2004, 09:12 PM   #2
Kevin Roddy
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Doing a bench press with a weight equivalent to that of your body. For instance, a 150 lb person would bench 150 lbs.
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