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Old 04-26-2009, 12:41 PM   #1
Tyler Smith
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**NEW Sub For GHD Situps**

Check it out, this is some intense stuff... Lemme know what you think.
http://www.youtube.com/watch?v=VTsckFyoCWY (w/f/s)
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Old 04-26-2009, 12:47 PM   #2
Lee Sybert
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Re: **NEW Sub For GHD Situps**

GHD hip thruster situps? The whole time I was secretly hoping for the thing to fall over.
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Old 04-26-2009, 01:01 PM   #3
Tyler Smith
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Re: **NEW Sub For GHD Situps**

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Originally Posted by Lee Sybert View Post
GHD hip thruster situps? The whole time I was secretly hoping for the thing to fall over.
Hey Lee, do you go to Crossfit Hattiesburg? Those guys over there are great
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Old 04-26-2009, 05:18 PM   #4
Andrew Benton
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Re: **NEW Sub For GHD Situps**

I think if you use this as a sub, you have to make sure you make a musical beat while tearing your legs to pieces, like the guy in the video did.
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Old 04-26-2009, 05:57 PM   #5
David Meverden
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Re: **NEW Sub For GHD Situps**

Huh, not sure what to make of that.

Doesn't look any crazier than a reverse burpee to me, hehe. If Coach told me to do those crazy things, I probably would
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Old 04-27-2009, 07:52 AM   #6
Lee Sybert
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Re: **NEW Sub For GHD Situps**

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Originally Posted by Tyler Smith View Post
Hey Lee, do you go to CrossFit Hattiesburg? Those guys over there are great
Yeah, I love that place. I went to school with one of the trainers and work with another. I had to stop going in Feb because I am getting deployed again. Man, I miss going. My partner and I did Murph as a send off.
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