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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 10-29-2006, 05:47 PM   #1
Sean Manseau
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the one that lists the various levels, from beginner to elite. anyone got a link? i've been searching the message boards and google and the crossfit norcal website ("no longer a crossfit affiliate", what happened there?) but no dice. anybody?
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Old 10-29-2006, 05:51 PM   #2
Roger Smith
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http://www.crossfitnorth.com/article..._Standards.pdf

I think that is what your looking for? No clue on northcal....

(Message edited by rogersmith on October 29, 2006)
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Old 10-29-2006, 07:26 PM   #3
Lynne Pitts
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Or you could look at the FAQ...and moving this to Fitness. Lots of threads on this just in the last day or so.
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Old 10-29-2006, 07:42 PM   #4
William Winger
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Here's a weightlifting specific one,
Family/work safe link to 'the spiderweb of lifting' from danjohn.org:
http://danjohn.org/lincolnowesme.pdf

[Sorry if it's not kosher to post this, but a resource is a resource, and Sean seems to have asked for something along these lines...]
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Old 10-30-2006, 04:29 PM   #5
Tom Whalen
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This is interesting strength levels from Mark Rippetoe:

http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf
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