CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Reply
 
Thread Tools
Old 12-17-2005, 04:50 AM   #1
Christian Eric Montano
Departed Christian Eric Montano is offline
 
Profile:
Join Date: Jan 1970
 
Posts: 34
I would like to see some other times out there so that I can benchmark. Thanks.

Friday night 100 explosive burpees with arms going overhead in 4m 56s. Have not work out much after Grapplers Quest ended up with a superspinatus tear and some labrum damage.
  Reply With Quote
Old 12-17-2005, 08:00 AM   #2
Stephen Cork
Departed Stephen Cork is offline
 
Profile:
Join Date: Jan 1970
 
Posts: 71
Great time Christian,

Over 1 1/2 mins quicker than me - i look forward to closing in on the 5 min mark.

Cheers,
Steve.
  Reply With Quote
Old 12-18-2005, 03:32 AM   #3
Kelly Moore
Member Kelly Moore is offline
 
Kelly Moore's Avatar
 
Profile:
Join Date: Jun 2003
Location: Madison  WI
Posts: 2,814
Excellent time Christian! I'm horribly slow - 8:27. Burpees with pushup, jump and overhead clap.
  Reply With Quote
Old 12-18-2005, 07:38 PM   #4
Jesse Woody
Affiliate Jesse Woody is offline
 
Profile:
Join Date: Jul 2005
Location: Orange  Virginia
Posts: 915
Christian that's awesome! 7:53 for me, after today's deadlifts. Full pushup to powerful jump. I thought my legs were actually going to quit functioning towards the end. Fun times!
  Reply With Quote
Old 12-20-2005, 03:47 PM   #5
David S Keisler
Member David S Keisler is offline
 
Profile:
Join Date: Aug 2004
Location: Aiken  SC
Posts: 170
You guys are way ahead of me @ 10:52... I did 8 sets of 10 & one set of 20 with PUs & jumping...Its something for me to work on though....A great workout that I shy away from cause its so tough...maybe Ill shoot for 100 continuous nonstop would be nice for me regardless of time.
  Reply With Quote
Old 12-20-2005, 11:18 PM   #6
Troy Archie
Member Troy Archie is offline
 
Profile:
Join Date: Sep 2004
Location: Edmonton  Alberta
Posts: 474
7:55 for me with a full push-up and clap at the top. I think I could have done better as my legs have been screaming from work lately. Who would have thought pulling weeds would be so dam hard.
  Reply With Quote
Old 12-22-2005, 07:49 AM   #7
Rick Burgess
Member Rick Burgess is offline
 
Profile:
Join Date: Dec 2007
Location: Virginia Beach  VA
Posts: 45
Did 100 yesterday -- 7:04 total. Broke it up into sets of 20. I was huffing and puffing pretty hard by the end!
  Reply With Quote
Old 12-24-2005, 02:06 PM   #8
Justin Davis
Member Justin Davis is offline
 
Profile:
Join Date: Aug 2005
Location: Seattle  WA
Posts: 30
Will rest up before the challenge and then post.
What wrecks me with Burpies is my ability to lose explosive jump at the end. I like to have a target to touch (ie, pullup bar, etc). Any push to standardize this for all?
Possibly a target 6" over max standing arm overhead extension?
How about % of height?
Just some thoughts to keep punks like me from cheating.
  Reply With Quote
Old 12-25-2005, 09:15 AM   #9
Christian Eric Montano
Departed Christian Eric Montano is offline
 
Profile:
Join Date: Jan 1970
 
Posts: 34
Great idea Justin. Percent of body height would be most equitable . I'll have to get back to you on what decent% is.
  Reply With Quote
Old 12-27-2005, 12:34 PM   #10
Brendan Melville
Member Brendan Melville is offline
 
Profile:
Join Date: Oct 2007
Location: Norwalk  CT
Posts: 454
100 burpees + wicked hangover = very very bad... I remember now why I stopped drinking...

9 minutes flat, will try again when I'm more "rested".
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Burpee Shootaround Damien Del Russo Exercises 0 05-27-2007 04:36 PM
Burpee Ideas Anthony Bainbridge Exercises 7 12-15-2006 05:49 AM
Inventing a Better Burpee Russ Greene Exercises 21 07-26-2006 03:23 AM
Burpee Chinups Brad Griffin Exercises 3 03-27-2006 12:01 PM
What's a Burpee Jerry D. Stephenson Exercises 6 11-09-2005 10:07 AM


All times are GMT -7. The time now is 01:07 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.