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Running a CrossFit Facility Tips and guidance on how to open and operate a CrossFit gym.

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Old 01-12-2008, 06:14 AM   #1
Randy Tarasevich
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Pics SECT CrossFit

Just started moving in, but here are some pics:

www.sectcrossfit.com
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Old 01-12-2008, 07:06 AM   #2
Mark Gleason
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Re: Pics SECT CrossFit

Hey Randy, box looks good!
I hope you're getting more equipment though?
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Old 01-12-2008, 11:47 AM   #3
Jesse Emers
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Re: Pics SECT CrossFit

I like the "Meal of the Day"
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Old 01-12-2008, 01:20 PM   #4
Randy Tarasevich
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Re: Pics SECT CrossFit

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I like the "Meal of the Day"
Thanks. Credit my fiance with that. She saw me reading The Performance Menu and mentioned that I should put something like on my website. Hence, The Meal of the Day. A couple of other people have commented on it as well.
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Old 01-12-2008, 01:24 PM   #5
Randy Tarasevich
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Re: Pics SECT CrossFit

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Originally Posted by Mark Gleason View Post
Hey Randy, box looks good!
I hope you're getting more equipment though?
Getting everything over the course of the next couple of weeks:

Bumpers (2 sets)
Bars (2 mens, 1 womens, 1 junior)
4+ med. balls
Ring (2 sets)
Pull-Up bar being fabricated (12-16 ft long)
Wall Ball targets (6)
O-lift Platforms (2)
Squat Stands (2-3)
Parallettes
Slam Balls
Metal Plates
Kettlbells (4-6, various weights)
Jump Ropes (6)
Plyo Boxes (2 sets, 12, 20, 28, 36 in.)

Anything else?

I'm on the lookout for rowers. I have 2 tractor tires.
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Old 01-12-2008, 03:08 PM   #6
Mark Gleason
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Re: Pics SECT CrossFit

Geez Randy, I didn't know you were so sensitive... just kidding buddy, nice shopping list. I just put my order in for bumpers last night from York. Won't be here until March though...
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Old 01-12-2008, 03:38 PM   #7
Steve Liberati
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Re: Pics SECT CrossFit

Good job Randy. Wish you the best of luck man...
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Old 01-12-2008, 04:20 PM   #8
Sarena Kopciel
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Re: Pics SECT CrossFit

Best of luck!
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Old 01-12-2008, 05:48 PM   #9
Daniel Freedman
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Re: Pics SECT CrossFit

I don't see dumb bells on the list. You need them because some clients won't be able to handle barbells at first (due to technique or strength issues.)

It would also be good to have a 24" box and a few more slam balls and medicine balls -- due to scaling variations of who happens to show up for any given class.

All this should be a higher priority than C2's, IMHO.
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Old 01-12-2008, 07:46 PM   #10
Randy Tarasevich
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Re: Pics SECT CrossFit

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Originally Posted by Daniel Freedman View Post
I don't see dumb bells on the list. You need them because some clients won't be able to handle barbells at first (due to technique or strength issues.)

It would also be good to have a 24" box and a few more slam balls and medicine balls -- due to scaling variations of who happens to show up for any given class.

All this should be a higher priority than C2's, IMHO.
I'll stack bumpers on the boxes to makes heights in between what I have. Dumbbells are key, you are absolutely right. I was thinking of a set of 5-55lbs. I'm having trouble deciding on the various weights of slam balls. I really want at least one rower.
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