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Old 12-24-2007, 10:31 AM   #11
Anthony Militello
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Location: Barrytown  NY
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Re: Might Take A Fight

okay so WHOS IDEA WAS IT TO USE KETTEBELLS BETWEEN ROUNDS?! haha yesterday sucked

6 - 5min rounds(light sparing just working on teq.)....30sec rest between rounds and two handed 55lb KB swings the whole 30 sec....

Funk that shnyt

then finished off with 30min of rowing.

so far so good with not over-training. had a LATE nite last night...big family x-mass party so I kinda didn't have a choice in staying up. After tomorrow though Sleep will be back to 8+ hours a night. and NOOOOO ALCH. at all...had some wine last night as well...BIG Italian family...so you know..

So far though I'm down to 202lb...4lbs since last monday.
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Old 12-27-2007, 07:33 AM   #12
Leon Robotham
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Re: Might Take A Fight

Mattew

Yeah dude he' a GM now check this out w/f/s http://www.mastertoddy.com/instructors.html
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Old 02-05-2008, 08:21 PM   #13
Eric Stiffler
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Re: Might Take A Fight

How is your training going?

I thought I would send this link your way:
wfs
http://www.mymuaythai.com/archives/c...rcuit-training

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Circuits like this are especially good for the last month of training before competition - when refining your strength with adaptive endurance is key. It’s hard. It hurts. It works. No crying.
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