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Old 10-08-2007, 06:14 AM   #1
Leonid Soubbotine
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Painstorm XXX

"Bearly a mile? Bearly a half mile?" brought to you by Jeff Martin of Brand X Martial Arts.

How many meters can you cover in 40 min doing:

50 M Bear Crawl
7 Bear Complexes

Men 95#
Women 65#

Derek 9 rounds 62 lbs
Larry 8 rounds 65 lbs
Leo 8 rounds Rx'ed 99 lbs
Sean 7 rounds Rx'ed 99 lbs

Thanks Jeff. That was very miserable!
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Old 10-08-2007, 08:09 AM   #2
Leonid Soubbotine
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Re: Painstorm XXX

Pictures WFS
http://www.flickr.com/photos/14716905@N07/

Crossfit In The Park went like this:

The Ladies did 3 Rounds for time of
30 KB Swings
20 Jumping Ring Dips
OH Lunges a long long way
10 Burpees

http://www.youtube.com/watch?v=WGFVhQH1Mlk

The Kids did 3 Rounds for time of
15 Jumping Ring P/U's
5 OH Squats
10 Kids Burpees
Sled Drag around the pole

http://www.youtube.com/watch?v=vqcRCw_EFGc

And then guys were wiped out with Painstorm
Video:
http://www.youtube.com/watch?v=Ai-vzB4fph8 WFS.
Last 4 minutes out of 40.

Great times!
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Last edited by Leonid Soubbotine : 10-08-2007 at 08:22 AM.
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Old 10-08-2007, 10:22 AM   #3
Derek Simonds
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Re: Painstorm XXX

Great Times for sure. Albeit mine was a little closer to a pain shower since I am rehabbing a broken wrist. I am looking forward to the next fun. If you are going to do a painstorm the only place to do it is in a park.
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Old 10-08-2007, 11:53 AM   #4
Mike Breslin
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Re: Painstorm XXX

We did this on Saturday at CF Annapolis. Pretty Rough. I got 8 rounds rxed and puked on the second to last bear crawl. I almost always puke though, so thats not unique for me.
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Old 10-17-2007, 02:10 PM   #5
Steve Serrano
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Re: Painstorm XXX

Murph on Saturday, Painstorm Sunday. Bliss!
Monday, um, day off for this ol' man. Done in yards on a football field, still hurt.

Brent: 10 rounds (95lb)
Steve 9 rounds + 30 yds (95lb)
Paresh: 9 rounds + unk. crawl (95lb)
Rodney: 9 rounds + unk. crawl (95lb)
-------------------------
Denise: 8 rounds + 50 yd bear crawl (65lb)
Theresia: 7 rounds + 50 yd bear crawl (65lb)
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Old 10-20-2007, 07:50 AM   #6
Chris Kemp
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Re: Painstorm XXX

Painstorm XXX with friends

Kempie and Leon 10 rounds as Rx-ed - straight leg bear crawls throughout

Friend of mine Tracy had arranged to come round for a workout. Not trained with the Rx-ed drills so did

AMRAP 40 min

15 SDHP, 16kg
15 DB thrusters, 2x10kg
50 m bear crawl

6 rounds in 41 min. A real strong performance!!

Cheers, kempie
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