Slow but sure progress

Veronica Carpenter · 09-27-2005, 02:17 PM

Not sure now how long I've been toying with crossfit. That and trying to keep up with my girls who have been in gymnastics now for 5 months - I'm finally making progress! Woo Hoo! I couldn't do a single rep of any of the following when I first found CF.

Headstand PU - against the wall almost head to the ground sets of 5.

skin the cats - today hit sets of 5,6,7

knees to elbows - today hit sets of 10!

Still haven't quite got the hang of kipping pullups but went from sets of 4 deadhangs unweighted to sets of 7 w/10lbs.

And the muscle up is still eluding me, but I can do pullovers and back hip circles!

Just think what I could be doing if I just followed the WOD religiously! :biggrin:

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09-27-2005, 02:17 PM	#1
Veronica Carpenter Affiliate Profile: Join Date: Feb 2005 Location: Oroville CA Posts: 2,709	Not sure now how long I've been toying with crossfit. That and trying to keep up with my girls who have been in gymnastics now for 5 months - I'm finally making progress! Woo Hoo! I couldn't do a single rep of any of the following when I first found CF. Headstand PU - against the wall almost head to the ground sets of 5. skin the cats - today hit sets of 5,6,7 knees to elbows - today hit sets of 10! Still haven't quite got the hang of kipping pullups but went from sets of 4 deadhangs unweighted to sets of 7 w/10lbs. And the muscle up is still eluding me, but I can do pullovers and back hip circles! Just think what I could be doing if I just followed the WOD religiously! :biggrin: