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Old 09-19-2007, 03:14 PM   #1
Patrick Donnelly
Banned Patrick Donnelly is offline
Join Date: Apr 2007
Location: College Park  MD
Posts: 1,162
I feel like a real CrossFitter now...

So, did a MetCon today... It was the first time I have ever finished and not thought, "Good, but I ought to have pushed harder." I could barely speak even 10 minutes after finishing.

When I got home, my little brother saw me and asked "What was her name?"... I, confused, asked "Who?"... And he replied "The workout."

This was it:
5 rounds for time...
- 21 deadlifts, 135#
- 15 burpees
- 9 dumbbell shoulder presses, 20# (next highest pair available was 35#; too heavy)
Time: 19:45
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Old 09-19-2007, 03:56 PM   #2
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Re: I feel like a real CrossFitter now...

Now, push harder!
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