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Old 08-01-2007, 09:15 AM   #1
Jeff Martin
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Location: Ramona  Ca.
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Colson's Ladder brought to you by the lovely folks at CrossFit Rockford
(http://www.crossfitrockford.typepad.com):

800 M Run
50 Box jumps, 20"
10 Pull ups
40 Overhead squats 95#,65#
10 Pull ups
30 Thrusters 95#,65#
10 Pull ups
20 Handstand push ups
10 Pull ups
10 Muscle ups
10 Pullups
400 M Run
10 Pullups
10 Muscle ups
10 Pull ups
20 Handstand push ups
10 Pull ups
30 Thrusters 95#,65#
10 Pull ups
40 Overhead squats 95#,65#
10 Pull ups
50 Box jumps, 20#
800 M Run

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Old 08-04-2007, 06:04 PM   #2
Krista A. Jones
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Location: San Diego  CA
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CrossFit SoCal/Weekend Warriors Painstorm XXVIII results:
www.crossfitweekendwarriors.com
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Old 08-05-2007, 08:48 PM   #3
Steve Serrano
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Location: Huntington Beach  CA
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CF Marina

Ryan 1:01::07
Paresh 1:02::54
Brent 1:03::53
Steve 1:04::38
Jeremiah 1:11:50

Single mod was HSPU's to a 5" pad.





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Old 08-07-2007, 03:58 PM   #4
Steve Sheffar
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Location: London  Ontario
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800 M Run
50 Box jumps, 20"
10 Pull ups
40 Overhead squats 70 LBS
10 Pull ups
30 Thrusters 70 LBS
10 Pull ups
20 Handstand push ups
10 Pull ups
10 Muscle ups
10 Pullups
400 M Run
10 Pullups
10 Muscle ups
10 Pull ups
20 Handstand push ups
10 Pull ups
30 Thrusters 70LBS
10 Pull ups
40 Overhead squats 70LBS
10 Pull ups
50 Box jumps, 20#
800 M Run

53:55
Right hand is numb and left shoulder is shot.
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Old 08-12-2007, 11:07 AM   #5
Karl Steadman
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Location: Glossop  Derbyshire
Posts: 598
Yep ,this sucked all kinds of colours....... nice one.

Karl - 1hr 5mins as rx'd
James - 1hr 9 mins 12secs (30kg OHS, otherwise as rx'd)
Graham - 1hr 12mins 17secs as rx'd
Dan - 1hr 28mins 25 secs (4 pull ups/ 4 press ups for MUps, otherwise as rx'd)
Rach - 1hr 30mins 16secs (4 pull ups/ 4 press ups for MUps, half w/o with 30kg - half with 20kg)
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