Deadlift High Pull versus Sumo deadlift highpull

12-01-2004, 12:30 PM

Hi,

I guess the difference between those 2 exercises is the position of the hands, right? For DLHP place hands wide, outside the legs, when doing Sumo DLHP place hands between legs.

Thanks

Brian Gibson · 12-01-2004, 01:09 PM

I need to know this too. :happy:

Mike Minium · 12-01-2004, 02:27 PM

Guys,

There is no difference. Sumo Deadlift High Pull is the exercise that's supposed to be done in Fight Gone Bad.

I believe the WOD has been updated on the main page.

Thanks,

Mike

Brian Gibson · 12-01-2004, 05:19 PM

Thanks Mike.

12-02-2004, 12:18 AM

When you don't have a rowing machine, you should substitute it with the sumo dead lift high pull. For today's (actually yesterday's) WOD you have to do the sumo DLHP twice per round?

Mike Minium · 12-02-2004, 10:46 AM

Andy,

That's correct. Although the SDHP you'd do as a rowing substitute would be with 45 lbs instead of the 75 lbs that is prescribed for the regular SDHP.

Mike

12-01-2004, 12:30 PM	#1
Andy Hilven Profile: Posts: n/a	Hi, I guess the difference between those 2 exercises is the position of the hands, right? For DLHP place hands wide, outside the legs, when doing Sumo DLHP place hands between legs. Thanks
Andy Hilven Profile: Posts: n/a

12-02-2004, 12:18 AM	#5
Andy Hilven Profile: Posts: n/a	When you don't have a rowing machine, you should substitute it with the sumo dead lift high pull. For today's (actually yesterday's) WOD you have to do the sumo DLHP twice per round?
Andy Hilven Profile: Posts: n/a

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12-01-2004, 01:09 PM	#2
Brian Gibson Member Profile: Join Date: Oct 2004 Location: Big Stone Gap VA Posts: 424	I need to know this too. :happy:

12-01-2004, 02:27 PM	#3
Mike Minium Member Profile: Join Date: Feb 2003 Location: Oakland CA Posts: 860	Guys, There is no difference. Sumo Deadlift High Pull is the exercise that's supposed to be done in Fight Gone Bad. I believe the WOD has been updated on the main page. Thanks, Mike

12-01-2004, 05:19 PM	#4
Brian Gibson Member Profile: Join Date: Oct 2004 Location: Big Stone Gap VA Posts: 424	Thanks Mike.

12-02-2004, 10:46 AM	#6
Mike Minium Member Profile: Join Date: Feb 2003 Location: Oakland CA Posts: 860	Andy, That's correct. Although the SDHP you'd do as a rowing substitute would be with 45 lbs instead of the 75 lbs that is prescribed for the regular SDHP. Mike