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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 05-18-2010, 04:22 PM   #11
James Rios
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Location: Whittier  CA
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Re: WOD enough?

Originally Posted by Jamie J. Skibicki View Post
You know, hand models are completely different from the face and body boys.
if thats from zoolander you win good sir...
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Old 05-18-2010, 07:35 PM   #12
Adam Carter
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Re: WOD enough?

Originally Posted by Jamie J. Skibicki View Post
Not bad, how much did you use?

You might want to check out CFSB or CFFB, or simply add strength work 2-4 times a week before wods.

I worked up to 225 for the last three. I have done some cffb and love it. Again, thank you all for all your advise. It helps tremendously!
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