**NEW Sub For GHD Situps**

Tyler Smith · 04-26-2009, 12:41 PM

Check it out, this is some intense stuff... Lemme know what you think.
http://www.youtube.com/watch?v=VTsckFyoCWY (w/f/s)

Lee Sybert · 04-26-2009, 12:47 PM

GHD hip thruster situps? The whole time I was secretly hoping for the thing to fall over.

Tyler Smith · 04-26-2009, 01:01 PM

Quote:

Originally Posted by Lee Sybert

GHD hip thruster situps? The whole time I was secretly hoping for the thing to fall over.

Hey Lee, do you go to Crossfit Hattiesburg? Those guys over there are great

Andrew Benton · 04-26-2009, 05:18 PM

I think if you use this as a sub, you have to make sure you make a musical beat while tearing your legs to pieces, like the guy in the video did.

David Meverden · 04-26-2009, 05:57 PM

Huh, not sure what to make of that.

Doesn't look any crazier than a reverse burpee to me, hehe. If Coach told me to do those crazy things, I probably would

Lee Sybert · 04-27-2009, 07:52 AM

Quote:

Originally Posted by Tyler Smith

Hey Lee, do you go to CrossFit Hattiesburg? Those guys over there are great

Yeah, I love that place. I went to school with one of the trainers and work with another. I had to stop going in Feb because I am getting deployed again. Man, I miss going. My partner and I did Murph as a send off.

04-26-2009, 12:41 PM	#1
Tyler Smith Member Profile: Join Date: Jan 2008 Location: Jackson MS Posts: 179	NEW Sub For GHD Situps Check it out, this is some intense stuff... Lemme know what you think. http://www.youtube.com/watch?v=VTsckFyoCWY (w/f/s)
	__________________ CF Level 1 Certified

04-26-2009, 12:47 PM	#2
Lee Sybert Member Profile: Join Date: Mar 2009 Location: Hattiesburg MS Posts: 37	Re: NEW Sub For GHD Situps GHD hip thruster situps? The whole time I was secretly hoping for the thing to fall over.
	__________________ GO TEAM VENTURE!

04-26-2009, 05:18 PM	#4
Andrew Benton Member Profile: Join Date: Nov 2008 Location: Wilmington NC Posts: 122	Re: NEW Sub For GHD Situps I think if you use this as a sub, you have to make sure you make a musical beat while tearing your legs to pieces, like the guy in the video did.

04-26-2009, 05:57 PM	#5
David Meverden Member Profile: Join Date: Apr 2008 Location: Charleston SC Posts: 2,802	Re: NEW Sub For GHD Situps Huh, not sure what to make of that. Doesn't look any crazier than a reverse burpee to me, hehe. If Coach told me to do those crazy things, I probably would
	__________________ CERTIFICATIONS: CSCS, CrossFit LVL 1 SEMINARS: Starting Strength, Ultimate Advantage, CFE, CF O-lifting, MovNat

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