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Old 09-02-2007, 11:24 AM   #1
Dan Colson
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Painstorm XXIX

This painstorm comes from Gordon Limb.

20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: body weight
Push up
Dumbbell Clean: 1/2 body weight

(Extra credit for ring push ups.)
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Old 09-02-2007, 11:27 AM   #2
Dan Colson
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Re: Painstorm XXIX

BW 180

DL 185
push-up
PC (from deck) 90 lb barbell

1:00:31

hands are raw, hams are gone, good one!
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Old 09-02-2007, 03:31 PM   #3
Grant Anderson
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Re: Painstorm XXIX

Oh boy, do I get to do this Tuesday?
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Old 09-02-2007, 08:18 PM   #4
Dan Strametz
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Re: Painstorm XXIX

Always look forward to these mental games.
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Old 09-03-2007, 04:45 AM   #5
Gordon Limb
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Re: Painstorm XXIX

BW 158
DL 155
first half (20-15) push-ups on rings, second half "normal"
DB power cleans (from deck) 40# DBs

47:15

30 seconds slower than the last time (Tuesday), but last time was all floor push-ups and hang power cleans

Cheers,
Gordo
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Old 09-03-2007, 05:35 PM   #6
Steve Serrano
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Re: Painstorm XXIX

Wow. Got a couple nice "Time To Beat" marks set there; high as usual. This Sunday we'll give it a shot. Thanks Gordo.

I have to use the bar for PC's since I don't have big enough DB's. PC's from the deck it is though.

Best,
Steve
CFM
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Old 09-04-2007, 05:04 PM   #7
Nick Hobby
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Re: Painstorm XXIX

BW-200

DL-200
pushups
PC- 100 with barbell, to the deck on each rep

time=51:36
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Old 09-09-2007, 04:45 PM   #8
Steve Serrano
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Re: Painstorm XXIX

Steve
1:07::42
205# DL / 105# Bar PCLN

Jeremiah
1:10:24
165# DL / 85# PCLN.

Thanks Gordo!
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Old 09-10-2007, 07:33 AM   #9
Dan Colson
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Re: Painstorm XXIX

good job steve, nice to see you get another Painstorm.
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Old 09-12-2007, 10:22 AM   #10
Chris Kemp
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Re: Painstorm XXIX

Did this with Karl, Rach, Li'lRed, Neil and Davie and the Crossfit CS crew

BW 90kg (thank god for Zoning lately)
59:49 90kg DL/ 2x22.5kg dbs and hang squat cleans.

That left a mark!! Thanks Gordo, I'm glad that you only throw up one of these a year fella

Cheers, kempie
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