|09-27-2005, 02:17 PM||#1|
Not sure now how long I've been toying with crossfit. That and trying to keep up with my girls who have been in gymnastics now for 5 months - I'm finally making progress! Woo Hoo! I couldn't do a single rep of any of the following when I first found CF.
Headstand PU - against the wall almost head to the ground sets of 5.
skin the cats - today hit sets of 5,6,7
knees to elbows - today hit sets of 10!
Still haven't quite got the hang of kipping pullups but went from sets of 4 deadhangs unweighted to sets of 7 w/10lbs.
And the muscle up is still eluding me, but I can do pullovers and back hip circles!
Just think what I could be doing if I just followed the WOD religiously! :biggrin:
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