In honor of Veterans Day

Aaron Korth · 11-12-2012, 08:56 PM

So today at our box the WOD was 2 back to back Hero Wod's.. We started with "Coe" (10 rounds of 10 thrusters and 10 ring push ups) then go directly into "Randy" (75 Snatches @75lbs).. with a continuous running clock.

The RX for "Coe" is 95lb Thrusters, but I scaled with 75lbs... This was the first time I've ever come close to doing a 100 thrusters in one workout... BRUTAL! I stayed with the 75lbs for "Randy" which is RX. I completed both WODS in 45:48.. I know its a long time, but it was tough!! I had to break up a lot of the reps in sets of 5.. It seemed to work for me..

A BIG thank you for what our military and law enforcement do for us everyday!

A.J.

11-12-2012, 08:56 PM	#1
Aaron Korth Member Profile: Join Date: May 2012 Location: Los Angeles CA Posts: 22	In honor of Veterans Day So today at our box the WOD was 2 back to back Hero Wod's.. We started with "Coe" (10 rounds of 10 thrusters and 10 ring push ups) then go directly into "Randy" (75 Snatches @75lbs).. with a continuous running clock. The RX for "Coe" is 95lb Thrusters, but I scaled with 75lbs... This was the first time I've ever come close to doing a 100 thrusters in one workout... BRUTAL! I stayed with the 75lbs for "Randy" which is RX. I completed both WODS in 45:48.. I know its a long time, but it was tough!! I had to break up a lot of the reps in sets of 5.. It seemed to work for me.. A BIG thank you for what our military and law enforcement do for us everyday! A.J.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Happy Veterans Day	Craig Horstman	Stuff and Nonsense	2	11-12-2011 09:56 AM
Remembrance/Veterans' Day	Milton Brisson	Community	1	11-12-2010 03:37 PM
Veterans Day - A thank you from a civ	Tristan Warneke	Community	4	11-15-2008 06:10 AM
Happy Veterans day	Nik Nichols	Stuff and Nonsense	5	11-11-2008 02:00 PM
In honor of Veterans' Day.	Kris Crowley	Equipment	0	11-08-2006 05:46 AM