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Old 08-10-2012, 05:22 AM   #11
Pearse Shields
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Re: WOD ideas for 2 Rowing Machines & 6 People Per Class

Teams of 3, rotate each person after 500m. Aim to complete 6km as fast as possible for each team.

Often, sprint repeats are the most dreaded of my conditioning workouts.
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Old 08-11-2012, 09:55 AM   #12
Andrew N. Casey
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Re: WOD ideas for 2 Rowing Machines & 6 People Per Class

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Originally Posted by Anthony Giurato View Post
A simple thing to do is divide into 2 groups. You could have 3 stations per group like rowing, thrusters, and rest. Rotate every minute.
exactly... i would go with row, wall ball, rest. 1 to 2 minutes per station....

i like some of the other ideas too.
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Old 08-11-2012, 09:55 AM   #13
Andrew N. Casey
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Re: WOD ideas for 2 Rowing Machines & 6 People Per Class

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Originally Posted by Pearse Shields View Post
Teams of 3, rotate each person after 500m. Aim to complete 6km as fast as possible for each team.

Often, sprint repeats are the most dreaded of my conditioning workouts.
that is the truth... repeats are killer
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