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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 12-23-2009, 04:00 AM   #1
Michael Schindler
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Polish Olympic Weightlifting Methods & Techniques (1970s, English )

http://www.youtube.com/view_play_lis...8D0F3E52764BA9YOU MUST ENSURE YOU ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.
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Old 12-23-2009, 08:43 AM   #2
Gerhard Lavin
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Re: Polish Olympic Weightlifting Methods & Techniques (1970s, English )

Well cool find. I've only watched the second video so far, the warmup, gymnastics body weight conditioning one, but fascinating stuff. Lots of similarities to CF, the even mysteriously lost their t-shirts part way though.
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Old 12-24-2009, 04:12 PM   #3
Michael Schindler
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Re: Polish Olympic Weightlifting Methods & Techniques (1970s, English )

ups

w+f safe

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Old 12-25-2009, 10:52 PM   #4
Brandon Fields
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Re: Polish Olympic Weightlifting Methods & Techniques (1970s, English )

If anyone is interested in somre more Polish WL videos, check these out:

http://www.youtube.com/results?searc...rch_type=&aq=f WFS

There are 6 "Siódme Poty" videos of more modern Polish WL training.
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