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Old 07-22-2015, 09:44 AM   #2131
Greg Light
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Re: Confessions of a 200 lb Marathoner

7.22.2015

Mountain Bike

Island lake. Blue loop door to door. 9.22 miles. 51:03
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Old 07-22-2015, 09:55 AM   #2132
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Re: Confessions of a 200 lb Marathoner

7.20.2015

Mountain Bike

Maybury - 1 loop door to door

7.09 miles. 50:42
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Old 07-23-2015, 04:12 PM   #2133
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Re: Confessions of a 200 lb Marathoner

7.23.2015

Db front squats
40X25x1,1,1

250 singleunders unbroken
75 doubleunders unbroken
75 doubleunders broken

Db press standing
40X10x1,1,1

Db shrugs
40X20x1,1,1
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Old 07-24-2015, 10:25 AM   #2134
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Re: Confessions of a 200 lb Marathoner

7.24.2015

Mountain Bike

Holdridge Lakes

West Loop with Tech Loop + Turtle + Turtle

5.36 miles. 42:28. Average HR 144
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Old 08-06-2015, 07:56 AM   #2135
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Re: Confessions of a 200 lb Marathoner

8.6.2015

Pause back squat
135x5
225x5
275x4x1,1,1,1

Green band pullaparts
10x1,1,1,1,1

Weighted decline sit ups
45x12x1,1,1

Ghr
10x1,1,1

Weighted walking lunges
45s x12x1,1,1

Plate raises
35x12x1,1,1
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Old 08-10-2015, 04:18 PM   #2136
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Re: Confessions of a 200 lb Marathoner

8.10.2015

At gac
Incline bench
95x5x1,1,1,1,1
115x5x1,1,1,1,1

Green band pullaparts
10x1,1,1,1,1

Face pulls
20x1,1,1,1,1

Ghd sit ups
20x1,1,1,1,1

Curls
30s x10x1,1,1,1,1

4x
400m run all sub 1:30
5 Chung is
:45 plank between each

10:00 stairmill
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Old 08-16-2015, 09:56 AM   #2137
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Re: Confessions of a 200 lb Marathoner

8.16.2015

Deadlift
405x2x1,1,1,1,1

Face pulls
Red band x20x1,1,1,1,1

Decline situps
15x1,1,1,1,1

Low row
130x10x1,1,1

Bss
45x10/10x1,1,1

Chinups
5x1,1,1,1
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Old 08-18-2015, 07:12 AM   #2138
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Re: Confessions of a 200 lb Marathoner

8.17.2015

Mountain bike holdridge east to 7mile cutoff
1:02:18
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Old 08-18-2015, 07:13 AM   #2139
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Re: Confessions of a 200 lb Marathoner

8.18.2015

Db bench
50x10
60x10x1,1,1,1

Db fly
17.5x10x1,1,1,1,1

Db front raise
17.5x10x1,1,1,1,1

Swim for 30 minutes
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Old 08-24-2015, 10:35 AM   #2140
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Re: Confessions of a 200 lb Marathoner

8.24.2015

At hotel

Facepulls
20x1,1,1,1

Db bench press
60x1,1,1,1

Db front raise
20x15x1,1,1,1

Chinups
5x1,1,1,1

Hanging leg raise
5x1,1,1,1

Tricep pushdowns
15x1,1,1

Curls
15x1,1,1
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