CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 05-31-2015, 04:28 PM   #2121
Greg Light
Member Greg Light is offline
 
Greg Light's Avatar
 
Profile:
Join Date: Nov 2007
Location: Birmingham  MI
Posts: 2,933
Re: Confessions of a 200 lb Marathoner

5.29.2015

Rest. Travelling for work.

5.30.2015

2 mile run - 15:23

Rest 5:00

2 mile run - 15:28
__________________
My Workout Log
  Reply With Quote
Old 06-03-2015, 03:26 PM   #2122
Greg Light
Member Greg Light is offline
 
Greg Light's Avatar
 
Profile:
Join Date: Nov 2007
Location: Birmingham  MI
Posts: 2,933
Re: Confessions of a 200 lb Marathoner

6.1.2015

Pause front squat
285X2x1,1,1

Fast back squat
285X6x1,1

70Lb kb goblet squats
15X1,1,1

Glute ham raise
15X1,1,1

100Lb plank hold
:30x1,1,1

Run 1 mile 6:23
Rest 5:00
Run 1 mile 6:15
__________________
My Workout Log
  Reply With Quote
Old 06-03-2015, 03:28 PM   #2123
Greg Light
Member Greg Light is offline
 
Greg Light's Avatar
 
Profile:
Join Date: Nov 2007
Location: Birmingham  MI
Posts: 2,933
Re: Confessions of a 200 lb Marathoner

6.2.2015

4,3 mile leisurely run
__________________
My Workout Log
  Reply With Quote
Old 06-03-2015, 06:57 PM   #2124
Greg Light
Member Greg Light is offline
 
Greg Light's Avatar
 
Profile:
Join Date: Nov 2007
Location: Birmingham  MI
Posts: 2,933
Re: Confessions of a 200 lb Marathoner

6.3.2015

Bent over row sup / pro
135X5/5x1,1,1

Pull ups x4x1,1,1,1,1,1,1,1

Band facepulls
25X1,1,1

Plate front raise
45X10x1,1,1

Ghd sit ups
20x1,1,1
__________________
My Workout Log
  Reply With Quote
Old 06-04-2015, 04:57 PM   #2125
Greg Light
Member Greg Light is offline
 
Greg Light's Avatar
 
Profile:
Join Date: Nov 2007
Location: Birmingham  MI
Posts: 2,933
Re: Confessions of a 200 lb Marathoner

6.4.2015

Deadlift with pause at knees
410x2x1,1,1,1

Deadlift from 3" deficit
410x3x1,1,1

Snatch Grip RDL
225x6x1,1,1


Shrugs with long hold at top of each rep
40lb dbs x 2x 15x1,1,1

Hanging leg raise
7x1,1,1,1,1
__________________
My Workout Log
  Reply With Quote
Old 06-09-2015, 10:20 AM   #2126
Greg Light
Member Greg Light is offline
 
Greg Light's Avatar
 
Profile:
Join Date: Nov 2007
Location: Birmingham  MI
Posts: 2,933
Re: Confessions of a 200 lb Marathoner

6.5.2015

Rest

6.6.2015

3x
15 53lb KB snatches each arm
1/3 mile paddleboard
Untimed but fast pace

6.7.2015

6 miles on new bike in the rain

6.8.2015

3.3 mile run with the kids on their bikes
__________________
My Workout Log
  Reply With Quote
Old 06-11-2015, 08:57 AM   #2127
Greg Light
Member Greg Light is offline
 
Greg Light's Avatar
 
Profile:
Join Date: Nov 2007
Location: Birmingham  MI
Posts: 2,933
Re: Confessions of a 200 lb Marathoner

6.10.2015

4 mile run in the heat.

6 mile boke ride.

Mow the lawn
__________________
My Workout Log
  Reply With Quote
Old 06-11-2015, 09:00 AM   #2128
Greg Light
Member Greg Light is offline
 
Greg Light's Avatar
 
Profile:
Join Date: Nov 2007
Location: Birmingham  MI
Posts: 2,933
Re: Confessions of a 200 lb Marathoner

6.9.2015

KB Goblet Squat
70x15x1,1,1

Back Squat
135x2
225x2
295x2
345x2
390x1,1,1,1

Pause Front Squat
225x3x1,1,1

GHR
10x1,1,1

Lunges
30x1,1,1

:30 Plank into 10 plank walkups
x1,1,1
__________________
My Workout Log
  Reply With Quote
Old 07-19-2015, 09:32 AM   #2129
Greg Light
Member Greg Light is offline
 
Greg Light's Avatar
 
Profile:
Join Date: Nov 2007
Location: Birmingham  MI
Posts: 2,933
Re: Confessions of a 200 lb Marathoner

7.19.2015

Been doing stuff but not logging like I should so I'm going to be more diligent about it going forward

Back squat
315X3x1,1,1,1

Pullups
6X1,1,1,1

Snatch grip rdl
185X8x1,1,1

Decline setups with 45lb plate
15X1,1,1

Bulgarian split squats
75X6/6x1,1,1

Goblet squats
75X15x1,1,1
__________________
My Workout Log
  Reply With Quote
Old 07-22-2015, 09:44 AM   #2130
Greg Light
Member Greg Light is offline
 
Greg Light's Avatar
 
Profile:
Join Date: Nov 2007
Location: Birmingham  MI
Posts: 2,933
Re: Confessions of a 200 lb Marathoner

7.21.2015

1.5 mile run - 11:20

Rest

1 mile run - 7:19

Rest

.25 mile run - 1:27

Rest

.20 mile run - 1:10
__________________
My Workout Log
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Dietary Confessions of a Crossfitter Zach Mitchell Nutrition 536 03-11-2011 10:36 AM
Confessions of an MTB Enduro Nut Ed Hamilton Workout Logs 151 03-03-2010 08:02 AM
Confessions of a Newbie Victor Myers Starting 4 06-09-2008 04:47 AM
Ultra Marathoner Plans Run To North Pole Chris MacFarlane Stuff and Nonsense 0 02-05-2008 10:45 PM
Marathoner in Training...Start CrossFit? Paul Mirek Starting 13 04-02-2007 12:32 PM


All times are GMT -7. The time now is 04:06 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.