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Exercises Movements, technique & proper execution

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Old 04-16-2003, 11:38 AM   #1
Member Terry MILLER is offline
Join Date: Aug 2007
Location: Halifax  Nova Scotia
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Would someone be able to describe how back extensions are done.

Thanks in advance.

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Old 04-16-2003, 01:06 PM   #2
Jon Pappas
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Here's a video of one done at 45 degree.

Doing them on a 90 degree hyper extension is a better exercise in my humble opinion.

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Old 04-16-2003, 05:55 PM   #3
Lauren Glassman
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Here is a back extension on our glute/ham developer.
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Old 04-17-2003, 03:45 PM   #4
Roger Harrell
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Heh, back extension to me means roll backwards to handstand :-P
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