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Exercises Movements, technique & proper execution

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Old 01-08-2003, 01:14 AM   #1
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Can anyone recommend some good and simple neck strenghtening exercises. I'm looking for exercises that do not use weight training equipment, but rather rely on Isometric movements.
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Old 01-08-2003, 09:48 AM   #2
Jeff Arms
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Try front and back bridging. This is all I do for neck. Benefits your lower back also. My back has always bothered me, but since I started doing these every day I am pain free.
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Old 01-08-2003, 11:17 AM   #3
Marlon Thompson
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Thanks Jeff. In perform the neck bridging, do you perform a certain number of reps (e.g. back and forth), or for a particular time?
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Old 01-09-2003, 05:33 AM   #4
Jeff Arms
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I do both. If I am in a rush I will do 20-25 reps back and forth (slowly).
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Old 01-14-2003, 02:20 PM   #5
sean hernandez mccumiskey
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what is neck bridging?
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