Try This One Out

Adam Kemmerly · 08-02-2008, 04:34 PM

We did this WOD at CrossFit Stillwater this morning. Combined and altered a little Nancy & Lynne. Reduced rounds from 5 to 4 due to 100 + degree heat.

4 rounds for time:

400 M Run
15 95lb OHS
15 Bench Press @ 65% of 1 RM
15 Pull-ups

This one would be fun heavy as well. Say 135+ on OHS and 85% of 1 RM on Bench, and weighted pullups. Reduce reps to the 5-7 range.

08-02-2008, 04:34 PM	#1
Adam Kemmerly Affiliate Profile: Join Date: Sep 2007 Location: Stillwater OK Posts: 11	Try This One Out We did this WOD at CrossFit Stillwater this morning. Combined and altered a little Nancy & Lynne. Reduced rounds from 5 to 4 due to 100 + degree heat. 4 rounds for time: 400 M Run 15 95lb OHS 15 Bench Press @ 65% of 1 RM 15 Pull-ups This one would be fun heavy as well. Say 135+ on OHS and 85% of 1 RM on Bench, and weighted pullups. Reduce reps to the 5-7 range.