CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Community
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Community Catch all category for CrossFit community discussion.

Reply
 
Thread Tools
Old 10-22-2006, 05:01 PM   #1
John Velandra
Member John Velandra is offline
 
John Velandra's Avatar
 
Profile:
Join Date: Jun 2004
Location: Fayetteville  NC
Posts: 710
Here are my notes from the certification. They are mostly done in bullet format and is there to primarily jog my memory.

While not as complete as we've seen with Eugene's, I hope it is useful for people. If you wish to add to it from the Boston cert, please feel free to modify it and repost for everyone.
Attached Files
File Type: doc Boston CrossFit Certification.doc (91.5 KB, 240 views)
  Reply With Quote
Old 10-22-2006, 05:48 PM   #2
Larry Cook
Member Larry Cook is offline
 
Profile:
Join Date: Jan 2004
Location: Cheshire  CT
Posts: 274
John,

Nothing wrong with short and sweet ... nice job.

  Reply With Quote
Old 10-24-2006, 11:37 AM   #3
Jon Gilson
Affiliate Jon Gilson is offline
 
Jon Gilson's Avatar
 
Profile:
Join Date: Sep 2006
Location: Boston  MA
Posts: 814
Hey guys,

I just posted my own recollection of the festivities--day one, anyway.

Check it out at: http://www.againfaster.com.

Best,

Jon
  Reply With Quote
Old 10-24-2006, 12:26 PM   #4
Jon Gilson
Affiliate Jon Gilson is offline
 
Jon Gilson's Avatar
 
Profile:
Join Date: Sep 2006
Location: Boston  MA
Posts: 814
Oh yeah...there's a video of Greg Amundson and Kelly Moore doing "Fran" side-by-side in there somewhere.

It's like an Easter egg hunt, except you have to read.

Best,

Jon
  Reply With Quote
Old 10-24-2006, 01:08 PM   #5
Pat Harker
Member Pat Harker is offline
 
Profile:
Join Date: Feb 2006
Location: Tulsa  Ok
Posts: 61
John V. and Jon G. enjoyed the notes. The video was awesome as well. Showed my 15 year old son the video; all he could say was "WOW". Impression made.

Now must build a pullup bar that can handle the kipping.

Thanks for the inspiration.

(Message edited by Paddy on October 24, 2006)
  Reply With Quote
Old 10-24-2006, 03:41 PM   #6
Sam Lepore
Member Sam Lepore is offline
 
Profile:
Join Date: Sep 2006
Location: Philly!  PA
Posts: 219
Great Write-up Jon! Video was sick.

Man-- I gotta get to one of these Certs. SOON!
  Reply With Quote
Old 10-24-2006, 04:35 PM   #7
John Velandra
Member John Velandra is offline
 
John Velandra's Avatar
 
Profile:
Join Date: Jun 2004
Location: Fayetteville  NC
Posts: 710
Jon,
EXCELLENT recap of day 1.... Makes me miss being up there again. Most be "post-event depression"... LOL

WAIT!!! You spoke of another reason to look at coming back up there (besides seeing Sammy again. And of course you:biggrinthumb:)

Folks, if you haven't been to on of the certs yet... you're truly missing out. Stay tuned for day 2 recap.
  Reply With Quote
Old 10-25-2006, 12:22 AM   #8
Lynne Pitts
Administrator Lynne Pitts is offline
 
Lynne Pitts's Avatar
 
Profile:
Join Date: Sep 2003
Location: Richmond  NH
Posts: 3,232
Jon, great writeup excellent summary of the day - only mistake I saw was including me in the list of CF rockstars. It was a blast working with you guys, and looking forward to seeing you for a workout over Thanksgiving weekend.
  Reply With Quote
Old 10-25-2006, 05:33 AM   #9
Jon Gilson
Affiliate Jon Gilson is offline
 
Jon Gilson's Avatar
 
Profile:
Join Date: Sep 2006
Location: Boston  MA
Posts: 814
Lynne,

Don't be modest--nobody likes humility ;) You're an -kicker from way back.

Sammy and I will be up in a few weeks! She's gunning for you!

Best,

Jon





  Reply With Quote
Old 10-25-2006, 05:41 AM   #10
Jon Gilson
Affiliate Jon Gilson is offline
 
Jon Gilson's Avatar
 
Profile:
Join Date: Sep 2006
Location: Boston  MA
Posts: 814
Hey guys,

Day Two of the Boston Cert will be up on Monday, including video of a Jesse Woody/Carrie Klumpar L-sit contest!

Check out www.againfaster.com early next week!

Best,

Jon
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Boston Certification Kelly Moore Community 4 10-11-2006 09:44 PM
Who's going to Boston Certification? John Velandra Community 12 09-08-2006 08:18 AM
Boston Certification John Velandra Community 0 08-18-2006 10:21 AM
Notes from April CF Certification Seminar Eugene R. Allen Community 19 04-21-2005 10:10 AM
Let's compare certification weekend notes...... bill fox Community 13 04-18-2005 09:55 PM


All times are GMT -7. The time now is 04:40 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.