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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 09-24-2004, 10:39 PM   #1
Tom Schneitter
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Has anyone had an opportunity to look at Javorek's new book Javorek "Complex" Conditioning. There are parts of chapters available online at his website and it appears to be worth purchasing. There is alot of valuable information and insight within the pages I examined.
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Old 09-25-2004, 01:14 PM   #2
Steve Shafley
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Here's a link for the PDF in question:

Looks interesting. I'll read further and check it out when I've got some downtime.

For those who haven't seen it, here is a brief synopsis of who he is, and what his complexes are:

Thanks for the heads up.
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