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Yesterday, 07:54 PM
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#13901 |
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Member
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Re: Over 50 Crossfitters Sign In
1.09 mi walk up the Accelerator Runway
1.52 mi dog walk 50 Burpees (Yay! Burpees!!) 10 Scap pulls 10 Pull Ups 5 Chin Ups 5 Shoulder Press @ 55 lbs 5 Shoulder Press @ 65 lbs 5 Shoulder Press @ 85 lbs 10 Shoulder Press @ 65 lbs 10 Shoulder Press @ 65 lbs 10 Shoulder Press @ 65 lbs |
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__________________
Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/) "Illegitimi non carborundum!" |
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