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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 03-12-2003, 10:35 PM   #1
Robert Wolf
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So it went something like this:
135 x 3
225 x 3
315 x 3
345 x 1
365 x 1
385 x 1
400 x 1

I was a little surprised I managed the 400 as my low back felt like glass on the first set of 135...all the driving I have done but things came together as I warmed up.
Robb
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Old 03-13-2003, 10:19 AM   #2
Brad Hirakawa
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135 x 3
210 x 3
250 x 3
300 x 1
320 x 1
320 x 1
320 x 1

I tried to go past 320 to no avail, but I will keep working on these!

Holy Heavy dead lifts Robert..400lb and you only weigh 165!
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Old 03-13-2003, 10:35 AM   #3
Robert Wolf
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LOL! Thanks Brad...I have a huge ***....it helps!
Robb
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Old 03-13-2003, 11:08 AM   #4
Daniel Ramos
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Don't want to sound insulting or anythin Brad but your best Deadlift is only 35 pounds higher than your bench? How the hell did that happen!!!!!!!!

I'm really amazed cause there is about a 200 pound diference in mine(maybe more).
What kind of training did you do before crossfit?
Have you suffered leg or back injuries??

Daniel

PS Lets not even talk about your dam pull ups you must have a huge upperbody at 175.

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Old 03-13-2003, 11:26 AM   #5
David Wood
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Did a pretty extensive workout, then rested 10 minutes, before coming to DL:

225 x 4
275 x 3
315 x 2
335 x 1
335 x 1
355 x 0 (missed)
335 x 1

Dave
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Old 03-13-2003, 04:42 PM   #6
Patrick Johnston
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225 x 3
275 x 3
275 x 3
350 x 1
360 x 1
370 x 1
380 x 1

Those are not great numbers for my size, I admit. However, I was very happy with my results as this is my worst lift and I have a hernieated disc. I use that disc problem as an excuse but the truth very well may be that I am just a patsy! :uhoh:
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Old 03-13-2003, 06:31 PM   #7
Brad Hirakawa
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Funny you mention that... but a few years ago I suffered a break in my L3 vertebrae. Nothing life threatening, but it certainly hurt for a while, so I focused a lot on upper body. But, I'm back now, with Crossfit on my side!!

:-)
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Old 03-14-2003, 02:47 PM   #8
Brian Mulvaney
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140x1
230x3
300x1
350x1
370x1
380x1

Last one felt like a straight legged dl. Good time to pack it in. I'm sure I'll lift more once I get on this paleo diet thing!

Brian
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