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Old 07-06-2013, 10:41 AM   #1
Dylan Forbes
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anyone done GSLP 12 wk Gladiator Programs?

Anyone done GLSP's 12 week gladiator programs?

If so, how'd you like it and what were your results?
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Old 07-06-2013, 07:33 PM   #2
Dylan Forbes
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Re: anyone done GSLP 12 wk Gladiator Programs?

www.strengthvillain.com/?p=1775 (some parts not wfs) for a description of what I'm talking about
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Old 07-07-2013, 06:29 PM   #3
Phillip Burleigh
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Re: anyone done GSLP 12 wk Gladiator Programs?

I haven't done the program yet, just bought the books. I plan to run it next year sometime.

After reading the books, I must say the program is very well laid out but will be an extremely difficult program to complete. Atleast for me anyways.

If you do decide to run it keep everyone up to date on the progress you make on it please.
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Old 07-08-2013, 02:52 AM   #4
Dylan Forbes
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Re: anyone done GSLP 12 wk Gladiator Programs?

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Originally Posted by Phillip Burleigh View Post
I haven't done the program yet, just bought the books. I plan to run it next year sometime.

After reading the books, I must say the program is very well laid out but will be an extremely difficult program to complete. Atleast for me anyways.

If you do decide to run it keep everyone up to date on the progress you make on it please.
Thanks for the feedback. Personally I think the first one doesnt have enough detail but luckily the second one helped that along. One of my clients is thinking of following it - I'll have him create a log on this site so that people can follow progress. Its not crossfit obviously, but this site seems pretty broad.
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Old 07-08-2013, 04:13 AM   #5
Andrew N. Casey
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Re: anyone done GSLP 12 wk Gladiator Programs?

i have them both. i actually have all the SV 12 weeks series stuff... i think they are pretty easy to follow and would work well for most people
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Old 07-08-2013, 04:54 AM   #6
Dylan Forbes
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Re: anyone done GSLP 12 wk Gladiator Programs?

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Originally Posted by Andrew N. Casey View Post
i have them both. i actually have all the SV 12 weeks series stuff... i think they are pretty easy to follow and would work well for most people
Which of them have you ran? Any first hand feedback?
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Old 07-08-2013, 09:04 AM   #7
Andrew N. Casey
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Re: anyone done GSLP 12 wk Gladiator Programs?

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Originally Posted by Dylan Forbes View Post
Which of them have you ran? Any first hand feedback?
um, my first hand feedback is they are solid programs, easy to follow, and that people would get results and see improvement.
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