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Old 01-12-2010, 05:37 PM   #371
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

800m run

2 x each:

20 reverse lunges
10 hip extensions
15 abmat sit-ups
10 pull-ups
10 HSPU's

10 x 5 rep 155# OHS, every minute on the minute

10 min max double unders

455 reps

OHS wasn't too bad. I didn't do any warm-up reps, so it started out hard and got easier as it went on. Double unders sucked; might have been better with a little more rest between the WOD's. Big problem was that my shoulders kept wearing out on me. Definitely could have done a lot better.
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Old 01-14-2010, 04:25 PM   #372
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

1000m row

2 x 10 each:

OHS, 45#
hip and back extension
GHD sit-ups
pull-ups
ring dips

Bench Press

10x45
8x95
8x135
5x185
5x205
5x225
3x245
3x255
3x265

"Helen"

3 rounds
400m run
21 kettlebell swings, 1.5 pood
12 pull-ups

10:14

BP's were easy; my Helen times continue to be awful. I need to start doing more sprints.
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Old 01-15-2010, 05:06 PM   #373
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

800m run

2 x each:

20 reverse lunges
10 hip extensions
15 abmat sit-ups
10 kipping pull-ups
10 push-ups

5 rounds
50 wall-ball
25 pull-ups

33:48

Lousy time. Spent way too much time getting to the gym, too long after eating. Took a little off the pull-ups so I could hit the wall-ball harder; might have been a mistake. I hate wall-ball!
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Old 01-17-2010, 01:13 PM   #374
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

1000m row

2 x 10 each:

OHS, 45#
hip and back extension
GHD sit-ups
pull-ups
ring dips

Thrusters

10x45
8x95
5x135
3x175
3x195
3x215
1x235
245f
1x245
255f

tabata mashup
double unders
sit-ups

33-30-30-30-30-30-30-30=243/30
15-15-15-15-15-15-15-15=120/15

Total=363/45
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Old 01-18-2010, 10:43 AM   #375
Michael Carr
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Re: I've got a Monster in my Pocket!!!

Wow dude.... thats a Monster thruster! Most people would love to C&J that, yet alone get it overhead in one movement from a squat.

So what body weight have you been workin with lately?

Looking forward to seeing you at the sectionals
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M/32/175 - My Workout Log -**
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Old 01-18-2010, 08:10 PM   #376
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

Thanks Mike! I've been tipping the scales at around 180 lately. I've been slacking on my running though, so I'm hoping to be back under 175 before sectionals and maybe even 170 by regionals. How's your training been going?
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Old 01-18-2010, 08:17 PM   #377
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

50 double unders
20 reverse lunges
10 hip extensions
15 abmat sit-ups
10 rope pull-ups
10 HSPU's

"Chelsea"

every min on the min for 30 min:

5 pull-ups
10 push-ups
15 squats

First time doing Chelsea with chest to bar pull-ups. Felt good; could definitely have done +1 or +2, maybe even +3.
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Old 01-19-2010, 04:26 PM   #378
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Re: I've got a Monster in my Pocket!!!

noon

800m run

2 x 10 each:

forearm to instep lunge
sumo squat w/ rotation
dislocates

Snatch

10x45
5x95
5x115
3x135

3x155, every minute on the minute for 10 minutes

5:30

2 x each:

20 reverse lunges
10 kettlebell swings, 1 pood
15 abmat situps
10 kipping pull-ups
10 push-ups

3 rounds
500m row
21 burpees
400m run

17:13 (PR)
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Old 01-24-2010, 01:32 PM   #379
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

1000m row

2 x 10 each:

OHS, 45#
hip and back extensions
GHD sit-ups
kipping pull-ups
ring dips

Back Squats (Low Bar)

10x135
8x225
5x315
3x345
3x385
1x425
1x445
465f

"JT"

21-15-9
HSPU's
ring dips
push-ups

7:46 (PR)

Haven't done heavy squats in a while, and it shows. I didn't do my math before hand and ****ed up my warm-up progression. Anyway, it was good to feel the bar on my shoulders again. Got a nice PR on JT too.
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Old 01-26-2010, 12:42 PM   #380
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

Yesterday

2 x each:

50 double unders
20 forearm to instep lunges
10 hip extensions
15 abmat sit-ups
10 chin-ups
10 push-ups

5 rounds
500m row
7 thrusters, 155#

16:27

Heavy version of the main page WOD. Harder than it looked, but still should have been done in under 15 minutes.

Today (1:30pm)

7 km hill run

42:15
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