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Old 05-19-2014, 01:32 PM   #1341
Christopher G. Woods
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Location: Ellicott City  MD
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Re: I've got a Monster in my Pocket!!!

Power Jerk

5x135
3x185
1x225
1x245
1x265
5x3x215

HBBS

5x225
3x315
9x2x425, E90


2.5 hours later

Weighted Chin-ups

5xBW
3x45
3x70
3x95
6x5x45

Press

5x95
3x135
1x155
1x165
175f
4x10x115


90 minutes later

Tabata Mash-up

burpee box jump, 20"
t2b
ring dips
abmat sit-ups, unanchored

B 7-7-7-7-6-6-6-6=52/6
T 12-9-8-7-6-7-8-8=66/6
R 10-8-9-7-7-7-7-7=62/7
S 11-11-11-11-11-11-11-11=88/11

Total=268/30
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Old 05-20-2014, 01:16 PM   #1342
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

Snatch

5x95
3x115
1x135
1x155
1x165
1x175
1x185

Snatch from Mid Thigh

5x3x155

Power Cleans

3x185
1x225
9x2x240, OTM


60 min later

Pendlay Row

6x5x240

C2B Pull-ups

5x10


90 min later

10 sets
5 deadlifts, 275lb
50 double unders

10:11
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Old 05-21-2014, 12:53 PM   #1343
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

5km row @ 85% effort

20:21.6

Much better than last time; felt strong the whole way through.
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Old 05-22-2014, 03:54 PM   #1344
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

Push Press

5x135
3x185
1x205
1x225
1x245
5x3x200

Front Squat

5x135
3x225
1x275
9x2x340, E90

Weighted Chin-ups

8xBW
5x45
3x70
3x83
3x96
6x5x50

BTK Snatch Grip Press

10x45
10x65
10x75
4x10x70


2 hours later

30 x 30 sec, 30 sec rest

1-10 = KB clean and press (odd L, even R), 24kg
11-20 = farmers lunge, 24kg each hand
21-30 = push-ups

K 8-9-9-9-9-9-9-9-9-9
L 17-18-18-18-16-17-16-18-16-17
P 23-18-15-15-15-15-13-13-12-12


60 min later

5 rounds
10 t2b
50 double unders

5:28
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Old 05-28-2014, 04:49 PM   #1345
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

Friday

Clean

5x135
3x185
1x205
1x225
1x245
1x265
1x275

Clean from Mid Thigh

5x3x225

Power Snatch

3x135
1x155
9x2x170, OTM (sloppy)

Pendlay Row

6x5x240

Pull-ups

5x10
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Old 05-28-2014, 04:51 PM   #1346
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

Yesterday

Snatch, 3 second pause at bottom

5x65
3x1x95
3x1x115
3x1x125
3x1x135
3x1x145
3x1x155
3x1x165
3x1x175
5x1x155
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Old 06-02-2014, 05:55 PM   #1347
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

Snatch

5x65
3x95
2x115
1x125
1x135
1x145
1x155
1x165
1x175
1x185


90 minutes later

"Angie"

100 pull-ups
100 push-ups
100 sit-ups
100 squats

18:43

My worst Angie in years, but also my first Angie in years.


90 minutes later

6 x 500m row, 90 sec rest

1:50.7
1:47.8
1:48.0
1:49.2
1:49.9
1:49.1
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Old 06-03-2014, 01:23 PM   #1348
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

Clean and Jerk

5x135
3x185
1x205
1x225
1x245
1x255

Didn't go higher, because my Jerk was suckin' it.


90 minutes later

"Diane"

21-15-9

deadlifts, 225
HSPU's

4:48

Way off my old PR of 2:03


15 minutes later

6 x Bethesda Block Run (~550m), 2 minute rest

2:20
2:17
2:13
2:16
2:15
2:12
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Old 06-10-2014, 06:49 AM   #1349
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

Yesterday

Power Jerk

5x135
5x185
5x205
5x225
5x215
5x205

HBBS

10x205
10x305
10x335
10x320
10x305


2 hours later

10 push press, 135
15 strict weighted pull-ups, 45
10 push press, 135
30 L-sit pull-ups
10 push press, 135
45 kipping pull-ups
10 push press 135

13:32


60 minutes later

6 x Rockville Run, 90 sec rest

1:58.28
1:58.73
2:09.30
2:06.67
2:20.49
2:24.15
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Old 06-10-2014, 01:44 PM   #1350
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

Snatch from Hip

5x65
5x95
5x115
5x125
5x120
2x5x115

Snatch Deadlift + Extension from Hip

10x135
10x155
10x185
10x205
10x195
10x185


90 minutes later

10 power cleans, 155
30 HSPU
10 power cleans, 155
30 ring dips
10 power cleans,155
30 ring push-ups
10 power cleans, 155

10:36

60 minutes later

12 x 250m, 45 sec rest

55.2
54.7
55.1
55.6
55.8
54.7
54.2
54.1
56.8
55.7
54.7
54.7
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