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Old 06-29-2006, 11:45 AM   #1
Jamila Bey
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So now that my schedule has changed so that I could get up and CrossFit at 10AM on a few Sundays, it seems that this is no longer an option.

So XF Manassas is offering group classes for anyone who's interested in the CrossFit with others setting.

Plus, there's a snatch workshop at 5Pm Saturday the 8th, and a Russian Systema workshop on Saturday the 22nd from 2-5.

Anyone in DC wanna carpool to any of these?
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Old 06-30-2006, 07:57 AM   #2
David Luu
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my sister and i are heading over to the squat workshop. i would not mind giving a ride and meeting new crossfitters. where are you located? i'm in rockville, MD.
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Old 06-30-2006, 08:14 AM   #3
Jennifer Conlin
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Why can't you go to CFDC? It's still at 10am on Sundays.
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Old 06-30-2006, 09:51 AM   #4
Jesse Woody
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Isn't Tom gone for the next month or month and a half?
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Old 06-30-2006, 10:42 AM   #5
Jennifer Conlin
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yeah, I think mid July or something.
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Old 06-30-2006, 11:22 AM   #6
Jamila Bey
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Hey David I'm in SW DC at the Waterfront. I'd be delighted to carpool and get on (or off) at the Red Line.

I've decided to try something a little different and work out in the early mornings as an experiment. Soon as I do, no Tom. So, back to the wilds of Manassas I go.
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Old 06-30-2006, 06:28 PM   #7
David Luu
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jamila,

i sent you an email.


dave
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Old 07-02-2006, 05:37 AM   #8
Tom Brose
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Damn I am only away for two weeks. I was out one weekend to attend the RKC and now I am ın Turkey.

Sunday classes are startıng back up on JULY 16TH. I am also runnıng sessıons on Tuesday evenıng. Davıd hope your back ıs feelıng better. See you all soon.

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Old 07-02-2006, 07:47 PM   #9
Jamila Bey
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Coolness.

A good friend of mine is from Turkey and has me dying to visit her beautiful country.

You'll have to tell us all about it when you're back, Tom.
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Old 07-05-2006, 06:34 AM   #10
Tom Brose
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İts pretty cool. hope to see you all soon. İ am stıll workıng on a rowıng clınıc and crosspıt Paınstorm pıcnıc.
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