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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 01-20-2007, 11:24 AM   #1
Barney Ring
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Join Date: Oct 2006
Location: Richmond  VA
Posts: 186
Didn't feel like the Crossfit Total and needing a metcon I created this one.

As many rounds as you can in 20 mins. of
5 ring dips
10 45# thrusters
15 20" box jumps

I missed Cindy last week

Got 9 rounds plus ring dips
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