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Old 03-02-2010, 06:32 AM   #51
Corey Franklin
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Re: Corey Franklins training to be more gooder

3-1-10
10 rounds for time
5- deadlifts 155
7- burpees
then
10-9-8-7-6-5-4-3-2-1 pullups with a green then black band for last 3 sets
with ten box jumps in between each set of pullups

20:13
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Old 03-03-2010, 07:15 AM   #52
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Re: Corey Franklins training to be more gooder

3-2-10
3 rounds for time
squats x5 135#
assitsed ring dipsx 10
KB swings x 15
400m run
11:22

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Old 03-04-2010, 06:22 AM   #53
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Re: Corey Franklins training to be more gooder

3/3/10
for time
500meter row
then 3 rounds of
x5 kb cleans and presses each arm
15 pushups
20 overhead lunges 25#
1000meter row

14:02

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Old 03-09-2010, 07:01 AM   #54
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Re: Corey Franklins training to be more gooder

3-8-10
5 rounds for time
8 ring rows
15 kb swings 30#
14 situps

8:13

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Old 03-11-2010, 06:16 AM   #55
Corey Franklin
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Re: Corey Franklins training to be more gooder

3/10/10
plyo speed drills
plyo jumping drills

wod amrap 3 minutes on 3 minute rest 3 rounds
135 deadlifts x5
jumping pullups x 5
4 rounds first 3mins
4 rounds second
5 rounds third

500 meter row cash out
1:38.1
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Old 03-22-2010, 06:24 PM   #56
Corey Franklin
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Re: Corey Franklins training to be more gooder

3/22/10
for time:
750 meter row
30 db snatchs 35#
500 meter row
20 db snatches 35#
350 meter row
10 db snatches 35#
13:01
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Old 03-24-2010, 05:46 PM   #57
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Re: Corey Franklins training to be more gooder

3/24/10
AMRAP in 20 min
10 20# wall balls
8 supermans
6 oh squats 65#
4 ring dips
2 l pullups

9 rounds completed

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Old 03-26-2010, 06:26 AM   #58
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Re: Corey Franklins training to be more gooder

3/25/10
3 rounds of Max pull ups, push ups and airsquats
no stopping or round ends

pullups push ups airsquats
18 32 45
12 16 26
6 15 23

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Old 03-29-2010, 06:48 PM   #59
Corey Franklin
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Re: Corey Franklins training to be more gooder

3/29/10
TGIM
10x squat cleans 95#
25x knees to elbows
25x push presses 65#
50x box jumps
50x situps
25x wallballs 20#
25x kb swings 45#
25x pushups
25x overhead lunges 45#
row 500 meters
18:40

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Old 03-30-2010, 05:26 PM   #60
Corey Franklin
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Re: Corey Franklins training to be more gooder

3/30/10
4 rounds of 4min amraps
all x3
hang cleans with a press 95#
HSPU's
4 rounds completed

squat cleans 85#
pullups
4 rounds +3

Snatch 65#
ring dips
5 rounds

OH squats 65#
muscleups assisted
3 rounds


Corey
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