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Old 02-14-2010, 10:38 PM   #41
Corey Franklin
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Re: Corey Franklins training to be more gooder

missed several days while traveling and also didn't track some of the skills and drills nights.
2/15/10
Cindy amrap 20
3 strict pullups
20 sit ups
15 air squats

10 rounds and 3 pullups and 10 situps into 11

Corey
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Old 02-15-2010, 08:10 PM   #42
Corey Franklin
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Re: Corey Franklins training to be more gooder

2/15/10
stopped into new Grand Rapids Crossfit box tonight.
500m row
3 rounds of
7 squats cleans 75#
7 pullups
7 kb swings 50
7 knees to elbows
500m row
16:38
kicked my butt

Corey
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Old 02-16-2010, 06:33 PM   #43
Corey Franklin
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Re: Corey Franklins training to be more gooder

2/16/10
30 of each movement for time
squat cleans 75 pounds
reverse ring rows
bench press 95 pounds
push presses 75 pounds
ball slams

15:04

Corey
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Old 02-17-2010, 08:58 PM   #44
Corey Franklin
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Re: Corey Franklins training to be more gooder

2/17/10
3 R's
ride 1.5 miles
row 1000 meters
run 400m
50 sit ups
25 pushups
ride 1.0
row 500meters
run 400 m

21:11
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Old 02-18-2010, 05:25 PM   #45
Corey Franklin
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Re: Corey Franklins training to be more gooder

2/18/10

3 rounds for time
deadlift 155 x 10
agility ladder out and back
20 lunges with 25 pounds over head
knees to elbows x 10
kb thrusters x 10 2 25 kbs
jump rope x 40

then 500m row cash out

16:33
Corey
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Old 02-20-2010, 07:03 AM   #46
Corey Franklin
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Re: Corey Franklins training to be more gooder

2/19/10
trainer run plyo
agility ladder
medicine ball throws
high box jumps
250m row cash out :52

Corey
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Old 02-20-2010, 03:54 PM   #47
Corey Franklin
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Re: Corey Franklins training to be more gooder

2/20/10
the bermuda triangle
3 rounds for time
30 pushups
20 pullups with band
10 ring rows
400m run

17:45

Corey
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Old 02-20-2010, 04:31 PM   #48
Greg Light
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Re: Corey Franklins training to be more gooder

How do you like GR CF? I'm hoping to stop in there next time out in town for work. Looks like a nice place.
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Old 02-21-2010, 07:18 AM   #49
Corey Franklin
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Re: Corey Franklins training to be more gooder

Quote:
Originally Posted by Greg Light View Post
How do you like GR CF? I'm hoping to stop in there next time out in town for work. Looks like a nice place.
Hey Greg,
I really like both gyms in GR, great people both members and coaches.
I have been going to Crossfit GR for 7 months now and actually just switched this last week to the new location by my office. I am now working with
Joe and Shane over at 8th day human performance and I am really enjoying myself.
Corey
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Old 03-01-2010, 11:15 AM   #50
Corey Franklin
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Re: Corey Franklins training to be more gooder

2/27/10
Slim Jim
30 Push press 65#
30 bench press 95#
30 deadlifts 155#
30 reverse rows
30 ball slams 10# ball
12:06
500 meter row cash out 1:36.5

Corey
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