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Old 05-29-2009, 01:21 PM   #1
Martin Brown
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Vitamins and Supplements

This question is for the nutrition experts........if you had to choose 5 vitamins and supplements what would it be? I know Fish oil would be one.......what else?
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Old 05-29-2009, 02:21 PM   #2
Alexander Kornishev
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Re: Vitamins and Supplements

I am not expert... high dose of vitamin D especially in winter for me, and most people are far from optimal P/Ca and Na/K ratio.
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Old 05-29-2009, 03:02 PM   #3
James Napier
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Re: Vitamins and Supplements

wrap all of your food in nori, like a tortilla or letuce wrap; twice the protien as soy and two sheets contains a day's worth of vitamins an minerals. I've been doing this for a week along with 6 grams of fish oil daily.
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Old 05-30-2009, 08:33 AM   #4
Nicholas Dixon
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Re: Vitamins and Supplements

Quote:
Originally Posted by James Napier View Post
wrap all of your food in nori, like a tortilla or letuce wrap; twice the protien as soy and two sheets contains a day's worth of vitamins an minerals. I've been doing this for a week along with 6 grams of fish oil daily.
That's a ridiculously good idea, and something that had never crossed my mind. Would make a GREAT substitute for a flour tortilla for most stuff.
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