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Old 01-30-2009, 06:00 AM   #1
Parth Shah
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How to Gain Mass with Circuit Training

Circuit training is one of my favorite intensity techniques. With this technique, you choose 4 or more exercise, and perform them one after another with little to no rest. Read more: http://shahtraining.com/how-to-gain-...cuit-training/ (SAFE LINK)
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Old 01-30-2009, 06:13 AM   #2
Jason M Struck
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Re: How to Gain Mass with Circuit Training

revolutionary
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Old 01-30-2009, 09:21 AM   #3
Steven Matheson
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Re: How to Gain Mass with Circuit Training

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Originally Posted by Jason M Struck View Post
revolutionary
I wonder when CF will incorporate moving quickly between a series of exercises?
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Old 01-30-2009, 09:25 AM   #4
Sean Dunston
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Re: How to Gain Mass with Circuit Training

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Originally Posted by Steven Matheson View Post
I wonder when CF will incorporate moving quickly between a series of exercises?
Too much information.
I cannot process it.
My head hurts.

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Old 01-30-2009, 09:32 AM   #5
Parth Shah
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Re: How to Gain Mass with Circuit Training

K I get the point - Wow.
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Old 01-30-2009, 09:36 AM   #6
Michael Buzny
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Re: How to Gain Mass with Circuit Training

Wow what? You started a thread about how your brand of circuit training will make you bigger/stronger, in a CrossFit forum? What exactly did you think would happen, other than sarcasm?
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Old 01-30-2009, 09:51 AM   #7
Gavin Harrison
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Re: How to Gain Mass with Circuit Training

OHH!! 21-16-9 SDLHPs and "Thrusters", when will we get such wonderful things?
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Old 01-30-2009, 10:00 AM   #8
Shane Skowron
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Re: How to Gain Mass with Circuit Training

Why don't you just go to a Level 1 cert and affiliate instead of ripping off CF on your site?
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Old 01-30-2009, 10:04 AM   #9
Jamie J. Skibicki
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Re: How to Gain Mass with Circuit Training

Apparently there are no squats or deadlift in the program since that guys legs look small.

Did you just post a site on a CF board that is a watered down CF wod? DId that just happen?
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Old 01-30-2009, 10:09 AM   #10
Justin McGinley
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Re: How to Gain Mass with Circuit Training

Oh no you didn't.
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