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Old 06-03-2009, 06:40 AM   #541
James Compora
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Re: JC's Crossfit & Zone Log

My back feels incredible....called the dr. up today and im going back for an evaluation on friday, She thinks i will be able to do whatever i please again starting monday
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Old 06-03-2009, 01:23 PM   #542
Mike Bishop
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Re: JC's Crossfit & Zone Log

Glad to hear your back is better.

I will echo what Jay and Dave have said, kick the crap!! Those freaking pills are like over the counter meth. Your body will adjust to the waking up and going back to bed. Use exercise and the endrophins you get from that to keep you going.

From the handful of the pages on this log that I have read, as I am going through. You get way to banged up. Slow down, learn good form and use that in everyday life from lifting a patient, to throwing a ladder, to toting your school books, whatever it is. And for Christ's sake tell that dept that you are standing in front of their truck to buy a red one!
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Last edited by Mike Bishop : 06-03-2009 at 01:53 PM.
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Old 06-03-2009, 01:46 PM   #543
Dave Coughlin
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Re: JC's Crossfit & Zone Log

Quote:
Originally Posted by Mike Bishop View Post
And from Christ's sake tell that dept that you are standing in front of their truck to buy a red one!


+1
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Old 06-03-2009, 02:09 PM   #544
James Compora
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Re: JC's Crossfit & Zone Log

haha seriously, our trucks are a pretty damn ugly color haha. But every one of them are that color and we have 9 trucks and they're all that color, so I dont see a chance coming soon
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Old 06-16-2009, 03:07 PM   #545
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Re: JC's Crossfit & Zone Log

ok i really wanted to workout yesterday...but we had a huge house fire (YES MY FIRST FIRE!!!!) and now i completely understand why its a big deal to stay in shape...holy **** i was beat last night and im sore as hell today. Cant wait to get back into CrossFit tomorrow
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Old 06-16-2009, 04:31 PM   #546
Dave Coughlin
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Re: JC's Crossfit & Zone Log

Congrats on your first fire. Know do you know why we keep harping on you to stay consistent with your programming

P.S. Sorry about the Red Wings. I don't really care too much for NHL, but I do hate any pro teams from Pittsburgh
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Old 06-16-2009, 04:34 PM   #547
Samantha Aurelio
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Re: JC's Crossfit & Zone Log

Yay! Congrats on the fire! Except.. not yay about there being a fire... but you get it

You! Get to CFing! Now!
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Old 06-16-2009, 04:48 PM   #548
James Compora
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Re: JC's Crossfit & Zone Log

lol yes i completely understand :P and i cannot wait to beat my *** in the gym again. How is the diet coming sam?
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Old 06-17-2009, 04:42 PM   #549
James Compora
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Re: JC's Crossfit & Zone Log

6-17-09

Press: 45 x10, 65 x8
Press: 95, 115, 115, 95 x5

Back was fine the whole time...will attempt the met-con for tomorrow to see how it feels
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Old 06-17-2009, 04:47 PM   #550
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Re: JC's Crossfit & Zone Log



great work ease into it, sir
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