CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > CrossPit
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

CrossPit For discussing MMA, UFC, Pride fighting, and other martial arts

Reply
 
Thread Tools
Old 04-03-2011, 04:32 AM   #1
Pearse Shields
Member Pearse Shields is offline
 
Pearse Shields's Avatar
 
Profile:
Join Date: Mar 2010
Location: Palmerston  New Zealand
Posts: 1,798
What's your schedule look like 8 weeks out?

Hey all,
For those of you who fight, what does your training schedule look like in the 8 week run-up to your fight? What is your focus at specific points throughout the training camp? Is it much different to your normal training?
I'm trying to plan my 8-week "fight camp" at the moment. I'm going to be fighting at 68kg, and currently walking around at 71.5kg. So, weight isn't an issue. What I'm thinking of doing is using the first 4 weeks to concentrate more on general conditioning, including aerobic power production, and the following 3 weeks to focus on fight-specific skills and intervals, and the final week as a deloading week. I hope by deloading for a week, my body can recover and I'll be able to enter the fight at 110%.
Thanks guys (and girls!)
__________________
If it had parents, eat it till you're full My YouTube
  Reply With Quote
Old 04-03-2011, 08:31 AM   #2
Doug Blankenship
Member Doug Blankenship is offline
 
Profile:
Join Date: Jan 2008
Location: Las Vegas  NV
Posts: 1,306
Re: What's your schedule look like 8 weeks out?

You might get better answers on rosstraining.com.
  Reply With Quote
Old 05-16-2011, 02:32 AM   #3
Joe Brock
Member Joe Brock is offline
 
Joe Brock's Avatar
 
Profile:
Join Date: Apr 2011
Location: Maumelle  AR
Posts: 5
Re: What's your schedule look like 8 weeks out?

8-7 weeks out...change nothing.

Last week: CUT WEIGHT!!!!

That's how I've done it for the last few years. I'm sure that there is a much better answer, but I can totally screw myself up trying too hard to program it out. I'm better off just following my routine until the last possible second, and then wishing I'd have not put on the extra 12lbs.
__________________
"Submission? Well that's a bit of a problem."-Leonidas
"Keep your hands up, or I WILL hit you with this stick." - Sensei Hobgood
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
How to schedule?? Caleb Williams Running a CrossFit Facility 2 03-15-2011 02:00 PM
Before and After Pics- 12 weeks of CF, 24 weeks of eating clean Quinn McCutchen Testimonials 5 07-14-2008 08:26 PM
Can someone take a look at my schedule? Francisco Galarce Morales Fitness 4 01-02-2008 11:36 AM
New schedule Martin Schap Fitness 4 09-14-2006 03:15 PM
Half weeks and rest weeks and things Yael Grauer Injuries 4 08-22-2006 04:27 PM


All times are GMT -7. The time now is 10:03 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.