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Nutrition Diet, supplements, weightloss, health & longevity

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Old 12-06-2010, 03:24 PM   #11
Justin Baum
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Re: The Breakfast Thread

shake:
1/2 apple
1/2 banana
goji berries
1/2 avocado
cocoa nibs
hemp seeds
water

1 slice ezekial bread
butter, tomatos and cucumbers
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Old 12-06-2010, 05:14 PM   #12
Shane Jensen
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Re: The Breakfast Thread

3 Eggs (w/ Tabasco Chipotle liberally applied)
3 Strips Bacon
Couple handfuls of blueberries
Apple
Almond Butter

The above is pretty standard for me.
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Old 12-06-2010, 05:34 PM   #13
Colin McLafferty
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Re: The Breakfast Thread

Color me freakin impressed, you guys are all eating like SSers, albeit not super serious ones. I'm really surprised yall eat so much that's awesome.

Yesterday was IHOP cheat...we won't get into that. Let's just say I got all my macros

Today was 4 eggs, fresh ground black pepper and 24 oz whole milk. An hour later I had two big handfuls of almonds and an apple smothered in peanut butter.
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Old 12-07-2010, 01:57 PM   #14
Jason Wallis
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Re: The Breakfast Thread

Quote:
Originally Posted by Colin McLafferty View Post
Color me freakin impressed, you guys are all eating like SSers
Haaa, we just eat like healthy active adults.
This a.m. I was late, and had to get something quick...

Shake:
4 eggs
1 cup oats
1 scoop whey
16oz milk
1 banana
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Old 12-07-2010, 05:14 PM   #15
Colin McLafferty
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Re: The Breakfast Thread

Peanut butter banana, 7 cups of milk, 6 eggs, corned beef hash. PB banana was Pre WO, rest was Post. And Jason's correct but still, I didnt expect many people to be eating half a dozen eggs for breakfast other than SSers so that's pretty sweet.
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Old 12-07-2010, 05:38 PM   #16
Jonathan Dilgen
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Re: The Breakfast Thread

I'm getting a bit bored with the routine too, but here's mine. I regularly eat between 4 and 6 eggs, 3-5 strips of bacon, and about half a bag of frozen veggies (broccoli or mixed broccoli/cauliflower/carrots) "fried" in pasture butter. All ('cept the bacon) smothered in Franks red hot or Barons West Indian Hot Sauce (best on the planet IMHO).
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Old 12-07-2010, 06:21 PM   #17
Frances Bolton
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Re: The Breakfast Thread

Yesterday--three eggs scrambled in bacon fat with spinach and a bit of feta, roasted root veg, and three pieces of bacon.

Today, a banana, a cup of mixed berries, 1/2 cup of coconut milk, and a handful of sliced almonds. Microwaved, this is ridiculously delicious.
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Old 12-07-2010, 07:10 PM   #18
Jason R O'Dell
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Re: The Breakfast Thread

I had a McDonald's bacon, egg and cheese biscuit with a hashbrown and large diet coke. If that's wrong I don't want to be right.
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Old 12-07-2010, 07:16 PM   #19
Jason Wallis
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Re: The Breakfast Thread

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Originally Posted by Jason R O'Dell View Post
I had a McDonald's bacon, egg and cheese biscuit with a hashbrown and large diet coke. If that's wrong I don't want to be right.
You definately won't be suffering from a lack of calories or fat.
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Old 12-07-2010, 07:32 PM   #20
Josh Courage
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Re: The Breakfast Thread

I am usually partial to my scramble of:

3 eggs, 1 cup egg whites, chopped onion, pepper, and mushrooms, A large handful of spinach, and 2-4 cut up chicken sausages. I usually pair that with either a green salad with balsamic, and/or a banana with almond butter.

Some great additions to get things mixed up in terms of taste would be to throw in avocados, salsa, olives, plenty of garlic, broccoli, zucchini, bacon etc (not all at the same time of course, unless you are craving insane amounts of flavor!).

I could eat this for every meal, love it to death!
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