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Old 05-15-2009, 01:16 PM   #501
Samantha Aurelio
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Re: JC's Crossfit & Zone Log

Yo' where's the work outs, dude.
COME BACK FROM DISAPPEARANCE.
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Old 05-16-2009, 08:54 AM   #502
James Compora
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Re: JC's Crossfit & Zone Log

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Originally Posted by Samantha Aurelio View Post
Yo' where's the work outs, dude.
COME BACK FROM DISAPPEARANCE.
yes i am today, im headin home to hit the gym and use my parents washer and dryer ! crossfit compora here i come !
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Old 05-16-2009, 10:23 AM   #503
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Re: JC's Crossfit & Zone Log

5-16-09

Press: 45, 95, 95, 95, 45 x5
Hanging Leg Raises x5
Knee's to elbows x5

just easing back into things before i start hitting crazy met-cons
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Old 05-17-2009, 07:06 AM   #504
Samantha Aurelio
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Re: JC's Crossfit & Zone Log

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Originally Posted by James Compora View Post
5-16-09

Press: 45, 95, 95, 95, 45 x5
Hanging Leg Raises x5
Knee's to elbows x5

just easing back into things before i start hitting crazy met-cons
Smart choice. You home for good now to hit it hard?
I recommend some body weight squats and push ups to add to your easing
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Old 05-17-2009, 07:42 AM   #505
James Compora
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Re: JC's Crossfit & Zone Log

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Originally Posted by Samantha Aurelio View Post
Smart choice. You home for good now to hit it hard?
I recommend some body weight squats and push ups to add to your easing
yeah i need to start doing alot of those again. Ill be doing the mainpaig WOD today
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Old 05-17-2009, 07:50 AM   #506
Samantha Aurelio
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Re: JC's Crossfit & Zone Log

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Originally Posted by James Compora View Post
yeah i need to start doing alot of those again. Ill be doing the mainpaig WOD today
oh have fun... haha
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Old 05-17-2009, 08:25 AM   #507
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Re: JC's Crossfit & Zone Log

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Originally Posted by Samantha Aurelio View Post
oh have fun... haha
yeah it looks very painful lol
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Old 05-17-2009, 12:22 PM   #508
James Compora
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Re: JC's Crossfit & Zone Log

5-17-09

Start of the RETURN!

Weight: 195lb

2 Rounds:
35 Walking Lunges
20 Box Jumps - 22"
20 Pullups

Time: 11:13


I remember when i wasnt as horrible at all of those
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Old 05-17-2009, 09:25 PM   #509
Samantha Aurelio
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Re: JC's Crossfit & Zone Log

James, give yourself some credit! Things get hard. You work towards goals. Small ones. Baby steps lead you down the road of victory. You did great work Accept it, dude.


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Old 05-18-2009, 05:32 AM   #510
Marcus Allen
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Re: JC's Crossfit & Zone Log

Hey James- Just thought I'd check on how medic school is going. We have a bunch of students getting ready to start their ride time with us and that reminded me of our discussion.

Just curious.

marcus
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