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Running a CrossFit Facility Tips and guidance on how to open and operate a CrossFit gym.

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Old 05-23-2016, 08:39 PM   #1
Sean J Hunter
Member Sean J Hunter is offline
 
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Join Date: Apr 2009
Location: North Shore  New Zealand
Posts: 805
Mobility Reference Material

Hey folks,

We structure things using 8x of what we call "Value Units".
Discrete vehicles for adding value to our new clients.

C1 - Strength
C2 - Conditioning
C3 - Skills

X4 - Mobility
X5 - Recovery
X6 - Education

S7 - Community
S8 - Experience

We've spent the last 12 months or so, dialling in a lot of this curriculum, but an area where we definitely lack is in mobility.

We'd like to progress to the point where, using our custom database software, we prescribe individual mobility prescriptions for each new member as easily and as reasonably expertly as possible.

But I'm struggling to find a trusted resource / reference...

Can anyone make any suggestions that I can look into, and perhaps why you recommend them.

Much appreciated.

Cheers

Sean
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