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Old 10-22-2012, 06:37 PM   #1
Jake Rubash
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145kg (319#) Snatch

http://www.youtube.com/watch?v=Een_V...1&feature=plcp (wfs)

Been a good past couple of days.
Comments and critiques welcome!
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Old 10-22-2012, 11:04 PM   #2
Marcus Allen
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Re: 145kg (319#) Snatch

Great lifts Jake!

When do you compete again?
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Old 10-23-2012, 06:16 AM   #3
John C Corona
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Re: 145kg (319#) Snatch

Inspiring America (all), 2 kilos at a time.
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Old 10-23-2012, 09:02 AM   #4
Lincoln Brigham
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Re: 145kg (319#) Snatch

Most excellent.
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Old 10-25-2012, 07:01 AM   #5
Matthew Swartz
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Re: 145kg (319#) Snatch

Now that is some GD composure in the hole. Fun to watch. Great snatching.

You ever get funky feeling in the elbows or knees after heavy sessions?
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Old 10-25-2012, 07:49 AM   #6
Jonathan Munoz
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Re: 145kg (319#) Snatch

Impressive
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Old 10-30-2012, 06:19 PM   #7
Jake Rubash
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Re: 145kg (319#) Snatch

I'll be competing in the American Open on December 1st.

matthew -
Never had any joint problems so long as I warm everything up properly. I do take extra time for my wrists though.
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Old 10-31-2012, 06:29 AM   #8
Michael E Tancini
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Re: 145kg (319#) Snatch

awesome lift man
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Old 10-31-2012, 05:20 PM   #9
Alexander Busch
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Re: 145kg (319#) Snatch

Two questions from an inexperienced lifter to an obviously experienced one. How do you warm up your wrists? I always have problems with my wrists, most likely from not being warm. Question two. How do you get composure like that in the hole? I can get solid weight up but my composure in the hole sucks. Any pointers?
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Old 11-01-2012, 12:36 AM   #10
Jake Rubash
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Re: 145kg (319#) Snatch

I do an excessive number of wrist rolls (interlock fingers and rotate clockwise, then counterclockwise). 10 each way for 3 "sets", maybe 5 to 7 times. I throw them in between my other warm up exercises. The composure comes from doing the movement thousands of times. Don't rush to stand up, unless there is a severe leg strength issue you can sit in the hole and read a novel and still be able to squat up after. That needs to become the place you're most comfortable, take the time to sit down there and get used to it. Don't panic, get your bearings, then stand.
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