CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 10-07-2012, 09:26 AM   #1
Mark Ben O'Reilly
Member Mark Ben O'Reilly is offline
 
Profile:
Join Date: Sep 2012
Location: Downpatrick  Down
Posts: 21
Muscle Up grip

Hi Folks

Just looking some advice on my grip for the muscle ups. The false grip is great but i find it hard to do multiple muscle ups in one go.

Has anyone any videos or tips on how to do muscle ups with the normal pull up grip?

Or any thoughts in general that would help me.

Thanks
  Reply With Quote
Old 10-07-2012, 03:23 PM   #2
Aushion Chatman
Affiliate Aushion Chatman is offline
 
Aushion Chatman's Avatar
 
Profile:
Join Date: Dec 2004
Location: San Diego  CA
Posts: 3,342
Re: Muscle Up grip

The simple answer is to get stronger in your false grip. When you're comfortable enough with it, there won't be much difference between false grip and regular grip.

You can do non-false grip muscle ups. It is a skill that must be trained for. The easiest way is to start by Kipping extremely hard to practice, then as you become more proficient you can lessen the kip.

Can you do a kipping bar muscle up. It is very similar to the non-false grip MU on rings (in that you want to start with a BIG kip).
__________________
My Youtube Channel
CFSD Yelp
  Reply With Quote
Old 10-07-2012, 11:21 PM   #3
Blair Robert Lowe
Member Blair Robert Lowe is offline
 
Blair Robert Lowe's Avatar
 
Profile:
Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Muscle Up grip

Look for Carl Paoli's videos in the CFJ. His front uprise kipping muscle-up generates a big swing and doesn't use a false grip.

That is the trick...big swing or a very strong fast pull up if done strict.
  Reply With Quote
Old 10-14-2012, 10:53 PM   #4
Reed Castle
Member Reed Castle is offline
 
Profile:
Join Date: Sep 2012
Location: Tucson  AZ
Posts: 15
Re: Muscle Up grip

Check out www.beastskills.com it's a pretty good tutorial website. I've used it a lot for handstand style stuff and has corrected a lot for me!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Muscle Up grip problem James Pearce Exercises 2 06-28-2009 06:39 PM
Muscle Up Grip Help Needed Brian Saftig Exercises 6 10-09-2008 02:48 PM
Muscle up grip help Jake Dent Digital Coaching 12 03-09-2008 05:50 PM
Muscle-up false grip Fred Macri Exercises 11 01-24-2006 09:09 AM
Muscle-Up Grip Phil Moncel Exercises 9 01-19-2004 05:12 PM


All times are GMT -7. The time now is 11:00 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.