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Old 12-25-2010, 02:58 AM   #191
Ash Graham
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Re: 500m Row Times

Quote:
Originally Posted by Jay Rhodes View Post
I'm the same.

500m - 1:27.1
1000m - 3:13.5
2000m - 7:02.9 (only done it once)
I have

500m - 1:19.9
1000m - 3:10.0
2000m - 6:39.1
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Old 10-05-2011, 03:58 PM   #192
Aushion Chatman
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Re: 500m Row Times

Digging this up, 2 second PR on my 500m! 1:23.4 last night...

Primarily working strength right now, Wendler 5/3/1 with some METCONs and gymnastic work mixed in for good measure.
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Old 10-05-2011, 05:08 PM   #193
Matt Haxmeier
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Re: 500m Row Times

Quote:
Originally Posted by Aushion Chatman View Post
Digging this up, 2 second PR on my 500m! 1:23.4 last night...

Primarily working strength right now, Wendler 5/3/1 with some METCONs and gymnastic work mixed in for good measure.
Nice job. Great time.
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Old 10-24-2011, 10:07 AM   #194
Ken Cook
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Re: 500m Row Times

I got 1:32. I just usually try not to black out while on the rower!
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Old 10-24-2011, 02:03 PM   #195
Luke Sirakos
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Re: 500m Row Times

My PR is 1:27.2, I don't look forward to trying to beat that as I felt like death for about 20 minutes after
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Old 10-24-2011, 03:18 PM   #196
Michael Petersen
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Re: 500m Row Times

PR'd the other day with a 1:25.0...been shaving two seconds off of this thing at a time every 6-8 weeks or so. Curious to see how fast I can get this without actually doing anything specific to train for it (i.e. just doing regular CrossFit).

Yay being tall!
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Old 10-26-2011, 09:46 AM   #197
Aushion Chatman
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Re: 500m Row Times

Solid work! I'd love to shave another 2 secs off...My last PR didn't feel bad during the 500 which was great. But about 5 mins after finishing I was out of it for a good 30 mins.
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Old 11-05-2011, 06:03 PM   #198
Charles Koehn
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Re: 500m Row Times

I started Crossfit 3 weeks ago. The WOD on my very first day was 3 x 500m rows, 5 minutes between row.

1:41
1:43
1:48

I was smoked.

PS. Damper was set at 6.

Last edited by Charles Koehn : 11-05-2011 at 06:05 PM. Reason: Added damper setting
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Old 11-08-2011, 12:25 PM   #199
Aushion Chatman
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Re: 500m Row Times

Nice first few recorded times!

Keep working at it, if you just started you'll definitly be able to shave some significant seconds off those times...Mainly just by getting used to the erg and improving technique.
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Old 11-12-2011, 06:21 PM   #200
Greg Light
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Re: 500m Row Times

Broke my toe so theres not a whole lot I can do so I did a
5x
500m row
5:00 rest

Tried to keep them all relatively consistent and never went all out. Low 1:36, high 1:39.

Pr is 1:25.5
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