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Old 07-26-2010, 04:07 AM   #1
Brian LaFonte
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PR's!!!!

I just did crossfit total this past weekend. I reached a goal on squats - 305#!! I have been shooting for this for years and crossfit has given me the discipline and program to get there.

ALL PRs!!!

Back Squat - 305#
Deadlift - 325# - i tried 330 and it is amazing that only 5 pounds will fail you
Shoulder Press - 145#

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Old 07-26-2010, 09:46 AM   #2
Latham Fell
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Re: PR's!!!!

Awesome! I am 10 lbs away from 300 and I'm jealous! I'll join you soon!
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Old 07-27-2010, 01:17 PM   #3
Walker Fenz
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Re: PR's!!!!

CONGRATS Brian!! :-)
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Old 07-27-2010, 02:33 PM   #4
Brent Eno
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Re: PR's!!!!

Great work Brian. I'll keep an eye out for your 400# squat celebratory post.
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Old 07-27-2010, 03:30 PM   #5
Benjamin R. Greene
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Re: PR's!!!!

Great job!
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Old 07-27-2010, 05:02 PM   #6
Tamara Cohen
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Re: PR's!!!!

Nice work!
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Old 07-28-2010, 06:39 AM   #7
Brian LaFonte
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Re: PR's!!!!

400 is my next goal for squats. Only issue is that I am out of weight in my garage. Gotta ask She Who Must Be Obeyed (wife) to budget some cash for more weights.
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Old 07-28-2010, 07:50 AM   #8
Michael Wiley
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Re: PR's!!!!

I'm sure running out of weights feels like a nice problem to have right now though!
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Old 07-28-2010, 08:31 PM   #9
Andrew D White
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Re: PR's!!!!

Congratulations on meeting your goals and setting new ones.

BTW, there's someone in Cypress selling Oly plates on Craigslist.
http://houston.craigslist.org/hab/1868287556.html (wfs)
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