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Old 05-20-2010, 10:18 AM   #21
Michelle Smith
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Re: what 12 weeks of CF did to me.

Holy Cow! You look amazing! I can't even imagine what the 1st-3rd place guys look like. Great job and congratulations!

Tamara, we're having a Murph challenge on Memorial Day. Feel free to come on down to TX and join us. http://www.crossfitplano.com/events/...l-memorial-day
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Old 05-20-2010, 11:02 AM   #22
Stephen S Vanderbilt
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Re: what 12 weeks of CF did to me.

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Originally Posted by Michelle Smith View Post
Holy Cow! You look amazing! I can't even imagine what the 1st-3rd place guys look like. Great job and congratulations!

http://www.crossfitplano.com/events/...l-memorial-day
Thanks! I'm very glad I started CF. I think I actually gained 10-15 yrs on my life.
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Old 05-20-2010, 11:17 AM   #23
Tamara Cohen
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Re: what 12 weeks of CF did to me.

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I just wish it was 15 week challenge. I look better than I did 3 weeks ago.
Now, now...you know it is about performance and not appearance .
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Old 05-20-2010, 11:18 AM   #24
Tamara Cohen
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Re: what 12 weeks of CF did to me.

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Tamara, we're having a Murph challenge on Memorial Day. Feel free to come on down to TX and join us. http://www.crossfitplano.com/events/...l-memorial-day
Oh, darn. Too bad I'm competing at Regionals over Memorial Day weekend and have to miss that, haha.
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Old 05-20-2010, 01:12 PM   #25
Stephen S Vanderbilt
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Re: what 12 weeks of CF did to me.

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Now, now...you know it is about performance and not appearance .
that's true...lol
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Old 05-20-2010, 08:53 PM   #26
Tony Black
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Re: what 12 weeks of CF did to me.

Superb transformation Stephen well done m8!
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Old 05-20-2010, 10:06 PM   #27
James White
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Re: what 12 weeks of CF did to me.

Great job, bro. You give me great hope for the future! :-)
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Old 05-21-2010, 05:36 AM   #28
Stephen S Vanderbilt
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Re: what 12 weeks of CF did to me.

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Great job, bro. You give me great hope for the future! :-)
thanks! anything is possible. sometimes it just takes a little longer to reach that goal.
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Old 05-21-2010, 05:38 AM   #29
Stephen S Vanderbilt
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Re: what 12 weeks of CF did to me.

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Superb transformation Stephen well done m8!
: ) thanks
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Old 06-08-2010, 06:20 AM   #30
Stephen S Vanderbilt
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Re: what 12 weeks of CF did to me.

Well, lastnight I introduced myself to Fran and met Pukie...lol

Started by doing my day 46/46 burpees and body squats. (100 days of burpees and body squat challenge)

my time 7:59

This kicked my butt. Maybe I was still tired from the sprinting workouts I did over the weekend.
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