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Old 01-12-2010, 11:52 PM   #1
Ivan Wolfe
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Looking for that perfect Zone/Paleo after workout meal?

Well, you won't find any here. (wfs, of course).

Y'know, once many years ago before I discovered CF, I actually did one of these (the one I did is not listed, but it was the same thing - eat it all, get it free, get a prize of some sort).

I think I still occasionally feel that meal when I burp.
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Old 01-15-2010, 12:14 AM   #2
William Jackson
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Re: Looking for that perfect Zone/Paleo after workout meal?

PWO i normally eat 5 servings of trail mix (with m&m's) and a quart of milk.
not paleo and definitely not zone but ive been getting stronger so f it
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Old 01-15-2010, 12:15 PM   #3
John Corona
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Re: Looking for that perfect Zone/Paleo after workout meal?

I could eat most of that stuff...especially the Ultimate Destroyer. just throw out the buns and fries.
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Old 01-27-2010, 02:36 PM   #4
Jeremy Raffer
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Re: Looking for that perfect Zone/Paleo after workout meal?

Supposedly the best thing to eat post workout is a yam and a 5oz lean protein source.
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Old 01-28-2010, 08:22 PM   #5
Joe Bernard
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Re: Looking for that perfect Zone/Paleo after workout meal?

Quote:
Originally Posted by Jeremy Raffer View Post
Supposedly the best thing to eat post workout is a yam and a 5oz lean protein source.
The best PWO meal depends on the type of workout you did.
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Old 01-29-2010, 05:57 AM   #6
Nic Kirkland
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Re: Looking for that perfect Zone/Paleo after workout meal?

Quote:
Originally Posted by Jeremy Raffer View Post
Supposedly the best thing to eat post workout is a yam and a 5oz lean protein source.
Quote:
Originally Posted by Joe Bernard View Post
The best PWO meal depends on the type of workout you did.
No, I'm pretty sure at my level I they told me the best PWO meal always was 5 lb of hamburger meat on a massive bun with all the fixin's and a 55 gallon drum of french fries.
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